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Ulug'bek | Private

private channel
Channel's geo and language: Uzbekistan, English
Category: Blogs

Channel's geo and language
Uzbekistan, English
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Blogs
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Ulug'bek | Private

27 Aug, 00:03

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Over the years – I now realize – I have lost myself.

Trying so hard to be someone else.

I have grown so cynical that, instead of finding joy in things, I've dug myself into a hole.

A hole I can't seem to get out of. No matter how much I try – for I have truly lost my way.

O, you phony being! So, where you are going?
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Ulug'bek | Private

26 Aug, 23:49

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#realization

Descended into darkness...
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Ulug'bek | Private

5 Jul 2023, 21:06

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Ulug'bek | Private

9 Jun 2023, 19:55

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Ulug'bek | Private

9 Jun 2023, 14:44

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Ulug'bek | Private

29 May 2023, 23:45

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My mini-keto experience #HumbleReflections

@ulugbek_umidjonov
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Ulug'bek | Private

29 May 2023, 23:14

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Messed up the diet; Apparently, Uzbek guys like me aren't cut out for this.

Back to square one. I am going to be making video reports rather than written ones.

The beast mode is ON!

Goal: Lose 10 kg by the end of June!
332 0 0 2 8
Ulug'bek | Private

28 May 2023, 11:03

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Day 11 #KETO

🍽 MEALS

Breakfast: I can't remember, honestly
Dinner: pizza
Snacks: pistachios and peanuts

🏋️‍♂️EXERCISE

- no gym
- some light exercises

@ulugbek_umidjonov
362 0 0 1 5
Ulug'bek | Private

27 May 2023, 15:09

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It's homemade and keto-friendly. The crust is made of cauliflower and cheese.
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Ulug'bek | Private

27 May 2023, 15:07

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First time eating a pizza in two weeks.
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Ulug'bek | Private

27 May 2023, 15:07

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Ulug'bek | Private

26 May 2023, 21:47

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Day 10 #KETO

🍽 MEALS

Breakfast: a plate of chicken with some salad
Dinner: 2 jaz kebabs
Snacks: too much pistachios and peanuts

🏋️‍♂️EXERCISE

- no gym
- some light exercises

💡 INSIGHTS

- I regret taking a cheat day. My craving has come back.

@ulugbek_umidjonov
333 0 0 2 4
Ulug'bek | Private

26 May 2023, 08:54

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Day 9 #KETO

❌ I cheated yesterday ... (May 25)

Insights:

- Apparently, I don't like sugar anymore.

@ulugbek_umidjonov
294 0 0 16 2
Ulug'bek | Private

24 May 2023, 21:01

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Day 8 #KETO

🍽 MEALS

Breakfast: some roast chicken and salad
Lunch: 2 jaz kebabs with some tomato salad
Dinner: some roast beef with cabbage

❌ NO SNACKS

🏋️‍♂️EXERCISE

- hit the gym (shoulder day)
- walked for hours; 12K steps

💡 INSIGHTS

- Mirror is a better progress tracker than scales. Because I'm also exercising and gaining muscle, I may still weigh the same. In fact, muscle tissues weigh more than fat tissues. But I can see some real progress; even my friends commented on my belly fat shrinking — a rare thing.

- You can't believe this, but I was finally able to do a few pull-ups — something I find awfully challenging.

- Tomorrow is a big day)

@ulugbek_umidjonov
317 0 0 1
Ulug'bek | Private

24 May 2023, 12:25

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I went from 100kg+ to 98kg in just a week. Progress?
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Ulug'bek | Private

24 May 2023, 08:16

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Day 7 #KETO

🍽 MEALS

Morning: a plate of omelet, a plate of salad
Evening: a bowl of stew and some cucumber.

❌ NO SNACKS

🏋️‍♂️EXERCISE

- hit the gym (chest day)

💡 INSIGHTS

- I indulged in a wedge of watermelon and melon. I hope I didn't fall out of ketosis.

- I couldn't find scales, so I didn't weigh myself. I guess I will do it today.

@ulugbek_umidjonov
306 0 0 7 3
Ulug'bek | Private

24 May 2023, 08:10

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I've only been drinking plain water for the past week.
278 0 0 1 5
Ulug'bek | Private

23 May 2023, 08:43

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Day 6 #KETO

🍽 MEALS

Afternoon: some roast beef, 2 meat balls, 2 cups of curd (=qatiq), a lot of salad,
Evening: some roast beef, a lot of salad
Drink: ~ 3 litres of water and some tea

❌ NO SNACKS

🏋️‍♂️EXERCISE

- only some push-ups (yesterday was a rough day)

💡 INSIGHTS

- I feel like I'm starting to crave again. This may have something to do with my coming to my hometown: my mom's delicious meals and nice fruit.

P.S: No pics for today.

P.S: Today is a weigh-in day; I'm excited.

@ulugbek_umidjonov
286 0 0 1
Ulug'bek | Private

21 May 2023, 22:36

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Day 5 #KETO

🍽 MEALS

Morning: 2 eggs, some meat, one chicken + 40 grams cashew (pic. below)
Evening: 2 chicken kebabs and 1 beef kebab, with bahor salad (pic. below)

❌ NO SNACKS

- a lot of tea and water

🏋️‍♂️EXERCISE

- 12,000 steps
- 50 push-ups and squads
- stretching
- football

💡 INSIGHTS

- I did not feel any fatigue during the football match, which I normally would: THE POWER OF KETOSIS

- I am doing intermittent fasting.

@ulugbek_umidjonov
293 0 0 4 3
Ulug'bek | Private

21 May 2023, 12:21

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It looks like the keto flu has surrendered: I am feeling energetic again.
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