Day 10 #KETO
🍽 MEALS
Breakfast: a plate of chicken with some salad
Dinner: 2 jaz kebabs
Snacks: too much pistachios and peanuts
🏋️♂️EXERCISE
- no gym
- some light exercises
💡 INSIGHTS
- I regret taking a cheat day. My craving has come back.
@ulugbek_umidjonov
🍽 MEALS
Breakfast: a plate of chicken with some salad
Dinner: 2 jaz kebabs
Snacks: too much pistachios and peanuts
🏋️♂️EXERCISE
- no gym
- some light exercises
💡 INSIGHTS
- I regret taking a cheat day. My craving has come back.
@ulugbek_umidjonov