(@articles_in_english).pdf
#habit
The Science of Habits: Building Routines That Stick⌛✍️
If you’re trying to develop a daily exercise routine, the reward
might not only be the physical benefits but also the emotional sense of accomplishment that comes from sticking to your plan. Motivation and willpower can help you push through in the short term, but it’s the intrinsic rewards that will keep you going.
📰@articles_in_english
The Science of Habits: Building Routines That Stick⌛✍️
If you’re trying to develop a daily exercise routine, the reward
might not only be the physical benefits but also the emotional sense of accomplishment that comes from sticking to your plan. Motivation and willpower can help you push through in the short term, but it’s the intrinsic rewards that will keep you going.
📰@articles_in_english