🔥HIIT CIRCUIT ANA 20🔥
Sizga 20 daqiqa HIIT mashq qildi. Barcha tana vazniga uskunalar kerak emas.
Ish vaqti: 45 sek
15 soniya dam oling
To'plamlar: 3
Tugallangan davradan keyin dam olish: 60 soniya
1️⃣ plank jek tizzasi ichkarida
2️⃣ yurish surish Burpee
3️⃣ sakrash (past turish)
4️⃣ sprint tizzasi tirsakda (ikki tomondan)
5️⃣ yarim burpi sakrash jeti
6️⃣ surish tog'li alpinist
📌Bizning sahifalarimiz
📨 Telegram 📲 Instagram
🌐 YouTube 💬 Facebook@saydaliyevcoach82?si=US5NpwvziQt1scCd' rel='nofollow'>
Sizga 20 daqiqa HIIT mashq qildi. Barcha tana vazniga uskunalar kerak emas.
Ish vaqti: 45 sek
15 soniya dam oling
To'plamlar: 3
Tugallangan davradan keyin dam olish: 60 soniya
1️⃣ plank jek tizzasi ichkarida
2️⃣ yurish surish Burpee
3️⃣ sakrash (past turish)
4️⃣ sprint tizzasi tirsakda (ikki tomondan)
5️⃣ yarim burpi sakrash jeti
6️⃣ surish tog'li alpinist
📌Bizning sahifalarimiz
📨 Telegram 📲 Instagram
🌐 YouTube 💬 Facebook@saydaliyevcoach82?si=US5NpwvziQt1scCd' rel='nofollow'>