Day-39
🇺🇸 AB Roller
🇺🇿 G'ildirak ( sport jihozi)
1. English: Using an ab roller helps strengthen your core muscles.
Uzbek: Ab roldan foydalanish qorinning mushaklarini mustahkamlashga yordam beradi.
2. English: Be careful when using the ab roller to avoid injury.
Uzbek: Jarohatlardan qochish uchun ab roldan ehtiyotkorlik bilan foydalaning.
3. English: The ab roller is a simple but effective tool for home workouts.
Uzbek: Ab rol oddiy, lekin samarali uy mashg‘ulotlari vositasidir.
4. English: Beginners should start with short sessions when using the ab roller.
Uzbek: Yangi boshlovchilar ab roldan foydalanishda qisqa mashg‘ulotlardan boshlashlari kerak.
5. English: An ab roller helps improve balance and stability.
Uzbek: Ab rol muvozanat va barqarorlikni yaxshilashga yordam beradi.
🇺🇸 AB Roller
🇺🇿 G'ildirak ( sport jihozi)
1. English: Using an ab roller helps strengthen your core muscles.
Uzbek: Ab roldan foydalanish qorinning mushaklarini mustahkamlashga yordam beradi.
2. English: Be careful when using the ab roller to avoid injury.
Uzbek: Jarohatlardan qochish uchun ab roldan ehtiyotkorlik bilan foydalaning.
3. English: The ab roller is a simple but effective tool for home workouts.
Uzbek: Ab rol oddiy, lekin samarali uy mashg‘ulotlari vositasidir.
4. English: Beginners should start with short sessions when using the ab roller.
Uzbek: Yangi boshlovchilar ab roldan foydalanishda qisqa mashg‘ulotlardan boshlashlari kerak.
5. English: An ab roller helps improve balance and stability.
Uzbek: Ab rol muvozanat va barqarorlikni yaxshilashga yordam beradi.