Post #7161 — Shahboz | Fitness (@shahboz

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Shahboz | Fitness

14 Dec 2024, 15:31

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Avsyankani mazali qilib tayyorlash retsepti😋

Kerakli mahsulotlar:
- 100g avsyanka
- 1ta banan yoki olma
- 3ta tuxum
- 15g asal
- 10g kakao
- 30g mayiz

Ozuqaviy qiymati:
• Kaloriya: 832 kcal
• Protein: 34.1 g
• Yog‘: 21.9 g
• Uglevod: 127.5 g

@shahboz_fit

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