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Shahboz | Fitness

@shahboz_fit
Channel's geo and language: Uzbekistan, Uzbek

💪 Bodybuilding
💁🏻‍♂️ Sog'lom turmush tarzi
🎯 Instagram: shahboz_fit
𝐒𝐩𝐨𝐫𝐭 𝐨𝐳𝐮𝐪𝐚𝐥𝐚𝐫𝐢👉 @protein_bodybuilding

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Channel's geo and language
Uzbekistan, Uzbek
Category
Health and Fitness
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Shahboz | Fitness

4 Mar, 03:47

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Bugungi saharligim umumiy ozuqaviy qiymati:

• Kaloriya: 1,025 kkal
• Oqsil: 46,5 g
• Yog‘: 54,7 g
• Uglevodlar: 98 g

Manbalar: Qovurilgan tuxum, non, sosiska, banan, olma, mandarin, xurmo.

Iftorda amallab 1500 kkal yesam bo’ldi🥲

@shahboz_fit
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Shahboz | Fitness

2 Mar, 17:57

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Ramazonda qabul qilinishi tavsiya etiladigan qo’shimchalar

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Shahboz | Fitness

28 Feb, 05:56

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Ana tartib, ana intizom. O’zgaraman desayiz ertalab vaqtli kelib zal eshigini taqillatib ochilishini kutib turishingiz kerak😁
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Shahboz | Fitness

28 Feb, 05:56

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Shahboz | Fitness

20 Feb, 18:07

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Sizlarda ham shunaqami? 😂

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Shahboz | Fitness

16 Feb, 15:27

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🦠 Mikroblardan himoyalaning!

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Shahboz | Fitness

13 Feb, 10:22

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Instagramda yangi video chiqardim

Videoni storisiga qoyib meni atmetka qilganlarga maqsadiga qarab kunlik kaloriyasi va BJU( belok, jir va uglevod) ni hisoblab beraman.

Video havolasi: https://www.instagram.com/reel/DGAQwQQoflI/?igsh=enFibTZ3N2I4dmt1
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Shahboz | Fitness

12 Feb, 14:49

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💪💪
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Shahboz | Fitness

12 Feb, 07:24

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Shahboz | Fitness

11 Feb, 18:37

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Shahboz | Fitness

11 Feb, 18:35

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Shunaqa savollar qayerdan keladi miyalaringga silarni? 😂
428 0 1 1 13
Shahboz | Fitness

10 Feb, 15:49

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Sizda qanday? 😅

Videoni storisga qoyganda atmetka qilish esdan chiqmasin😉

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Shahboz | Fitness

9 Feb, 19:05

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Agar Testosteron past bo’lsa…

Simptomlar:
~ Charchash;
~ Tana vaznining oshishi;
~ Libidoninig pasayishi;
~ Mushak massasi va
kuchining kamayishi;
~ Depressiya yoki
asabiylashish.

❗️ Ovqatlanishni nazorat qiling: Protein va sog'lom
yog’lar miqdorini oshiring, shuningdek, sink va vitamin
D iste’molini ko’paytiring.

💤 Uyquni yaxshilang, stressni kamaytiring, muntazam ravishda
jismoniy mashqlar qiling.

💧Suv ichishni oshiring: Kuniga 2-3 L suv iching.

Testosteron yuqoriligi belgilari va tavsiyalari haqida ham post bo’lsinmi?

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452 0 3 11 26
Shahboz | Fitness

6 Feb, 08:38

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Bundan tashqari, yana nima siydik rangini o'zgartirishi mumkin?

Ba'zi oziq-ovqatlar, dori-darmonlar va vitamin qo'shimchalari, hatto suvsizlanmagan bo'lsangiz ham, siydik rangini o'zgartirishi mumkin.
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Shahboz | Fitness

6 Feb, 08:34

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Siydik rangi yordamida yetarlicha suv ichyapsizmi yo'qmi aniqlashni o'rgataman.

💧Ushbu siydik rang jadvalidan foydalanib, siz qanchalik gidratlanganligingizni baholang.

1 dan 2 gacha: Deyarli rangsiz,hidsiz va mo'l-ko'l siydik siz yaxshi namlanganligingizdan dalolat beradi. Xuddi shunday davom eting eting.

3 dan 4 gacha: Bir oz quyuq sariq rangli siydik ko'proq suv ichish kerakligini ko'rsatishi mumkin. Suv istemolini bir - ikki stakanga oshirish tavsiya qilinadi.

5 dan 6 gacha: O'rtacha quyuq sariq siydik ko'pincha suvsizlanishni ko'rsatadi. Kunlik suv iste'molini 2-3 stakanga oshiring.

7 dan 8 gacha: To'q rangli, kichik miqdorda quyuqroq, kuchli hidli siydik kuchli suvsizlanish belgisi bo'lishi mumkin. Hoziroq suv iching.

Saqlab qoyishni unutmang!

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529 0 2 1 7
Shahboz | Fitness

30 Jan, 07:57

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Insulin ko'tarilgani belgilari bo'lsa, nima qilish kerak?

1. Dietani kuzating: Shakar va tez hazm bo’ladigan uglevodlarni kamaytiring, qattiqroq dietaga o’ting.

2. Fizik faollikni oshiring: Muntazam ravishda o’rtacha jismoniy mashqlar qiling.

3. Stressni kamaytiring: Meditatsiya yoki yoga bilan shug’ullaning.

4. Uyquni yaxshilang: Kuniga kamida 7-8 soat uxlang.

5. Suv ichishni oshiring: Kuniga 8 stakan suv iching.

🌽 Mahsulotlar: Yog’siz oqsillar (masalan, tovuq, kurka), mevalar-sabzavotlar, donlar (masalan, jo’xori, jigarrang guruch)

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Shahboz | Fitness

28 Jan, 14:56

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INSULIN garmoni

Vazifasi: Qondagi glyukoza miqdorini
tartibga soladi.

Insulin ko'tarilishining 6ta sababi:

1. Insulinoma (insulin ishlab chiqaruvchi o’sma).
2. Itsenko-Kushing sindromi.
3. Semizlik.
4. Polikistik tuxumdon sindromi (PCOS).
5. Gormonal dori-darmonlar iste’moli.
6. Haddan tashqari ko’p shakar va uglevodlar
iste’moli.

Simptomlari: Tez-tez och qolish, vazn ortishi, tez-tez siydik chiqarish, charchash, ko’p terlash.

Tavsiya qilinadi: Omega-3, S vitamini, Magniy qo’shimchasi

Ko'proq reaksiya bo'lsa, balki yana qo'shimcha tavsiyalar yozaman.

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Shahboz | Fitness

26 Jan, 19:17

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Bugun zalda bir aka mendan so’rayapti:

- jir (yog’) yig’maslik uchun nima ichyapsiz?

Ichimda men:

- aka, 10 yildan beri jir yig’ish (semirish)ga harakat qilyapman, yig’olmayapman shuni onasini emsin🗿

😂😂
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Shahboz | Fitness

26 Jan, 09:08

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Shahboz | Fitness

25 Jan, 09:58

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Tugadi🥲
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