Post #9047 — QALB BILAN SUHBAT❤️‍🔥 (@qalbdarmoni5555)

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QALB BILAN SUHBAT❤️‍🔥

11 Jan, 16:13

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🤗Chora-tadbirlar:

🙃Stressni boshqarish texnikalarini o’rganish (meditatsiya, nafas mashqlari).

😴Yetarli uyqu va dam olish rejimini ta’minlash..

🏃‍♀ Yengil jismoniy mashqlar va to’g’ri ovqatlanish xotira uchun foydali.

🧠 Xotira mashqlari (masalan, mnemotexnikalar) bilan shug’ullanish.

https://t.me/qalbdarmoni5555

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