Post #1638 — ELDORA DUSTMURADOVNA (@eldoradustmuradovna)

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ELDORA DUSTMURADOVNA

29 Jan, 14:37

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3⃣ Harakat qiling va intizomli bo‘ling.

✍ Kunlik rejalarni yozing va ularga qat’iy amal qiling:

📌 Ertalabki nonushtaga proteinli ovqatlar qo‘shing.
📌 Kechki ovqatni engil va past kaloriyali qiling.

🦋 Har bir kun uchun o‘z muvaffaqiyatingizni yozib boring.

🟠🟠🟠🟠🟠🔴🟠 🟠🔴🔴🟠🟠

ELDORA DO'STMURADOVNA

🟠 +998997374352

🤩 Telegram 🤩 Instagram

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