Menda oyoq kuni
Bugungi programam:
- Squats 4 set, 15 takror
- Seated leg curl 4 set, 12 takror
- Hack squats 4 set, 12 takror
- Hamstring curl 4 set, 15 takror
- Calf raises 3 set, 20 takror
Tushunmaganlar Youtubedan qidirib ko'rishi mumkin.
@shahboz_fit
Bugungi programam:
- Squats 4 set, 15 takror
- Seated leg curl 4 set, 12 takror
- Hack squats 4 set, 12 takror
- Hamstring curl 4 set, 15 takror
- Calf raises 3 set, 20 takror
Tushunmaganlar Youtubedan qidirib ko'rishi mumkin.
@shahboz_fit