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😴 Tadqiqotlar uyqu va kayfiyat bevosita bog'liq ekanligini isbotlagan.
😔 Surunkali uyqusizlik havotir va depressiya kabi ruhiy buzilishlarni keltirib chiqarishi mumkin.
😔 O'z navbatida stress ham tana va miyadagi tajanglikni oshirib, uyqu sifati buzilishi yoki uyqusizlikka olib kelishi mumkin.
🔗 Manba: https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-87
📱 https://t.me/psixo_bloguz
😔 Surunkali uyqusizlik havotir va depressiya kabi ruhiy buzilishlarni keltirib chiqarishi mumkin.
😔 O'z navbatida stress ham tana va miyadagi tajanglikni oshirib, uyqu sifati buzilishi yoki uyqusizlikka olib kelishi mumkin.
🔗 Manba: https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-87
📱 https://t.me/psixo_bloguz