I have been doing detox fast for 2 weeks. It seems a good thing not to get cheap dopamine. I was too addicted to scrolling on instagram, it was over scrolling.

After this action, I started to feel less dopamine in a day. So, I began to search this dopamine from other 1 or 2 useful stuff. However, now my addiction to PES is getting worse(

I strongly recommend it to you if scrolling is happening with you as well.