(@articles_in_english).pdf
#hottopic
The Power of Micro Habits: Small Changes, Big Results🏋️♂️
Instead of “I will read for an hour every day,” a micro habit might be “I will read one paragraph before bed.” Instead of “I will exercise for an hour,” a micro habit could be “I will do one push-up.”
📰@articles_in_english
The Power of Micro Habits: Small Changes, Big Results🏋️♂️
Instead of “I will read for an hour every day,” a micro habit might be “I will read one paragraph before bed.” Instead of “I will exercise for an hour,” a micro habit could be “I will do one push-up.”
📰@articles_in_english