(@articles_in_english).pdf
#tech_addiction
How To Balance Screen Time and Real-Life Activities
Prolonged periods spent in front of screens can lead to eye strain, headaches, and disrupted sleep patterns. The blue light emitted by screens interferes with the production of melatonin, the hormone responsible for regulating sleep. This can result in insomnia and poor-quality sleep, which in turn affects overall health and well-being.
📰@articles_in_english
How To Balance Screen Time and Real-Life Activities
Prolonged periods spent in front of screens can lead to eye strain, headaches, and disrupted sleep patterns. The blue light emitted by screens interferes with the production of melatonin, the hormone responsible for regulating sleep. This can result in insomnia and poor-quality sleep, which in turn affects overall health and well-being.
📰@articles_in_english