#vocabulary
🧃DIET🧃
🧃 Nutrition - the process of consuming and utilizing nutrients in foods for growth, maintenance, and health.
Ex. Proper nutrition is essential for overall well-being and disease prevention.
🧃 Dietary habits - patterns of eating and drinking that individuals develop over time.
Ex. Mediterranean dietary habits are associated with lower risks of cardiovascular diseases.
🧃 Obesity - Excessive accumulation of body fat, often resulting from a combination of genetic, environmental, and behavioral factors.
Ex. Childhood obesity rates have risen dramatically in recent years due to changes in diet and lifestyle.
🧃 Malnutrition - A condition resulting from an inadequate or unbalanced diet.
Ex. Malnutrition can lead to stunted growth and impaired cognitive development in children.
🧃 Processed foods - Foods that have undergone extensive alteration from their natural state through cooking, preservation, or fortification.
Ex. The prevalence of processed foods in modern diets has contributed to rising rates of chronic diseases.
🧃 Sustainability - The ability to maintain or support something over the long term, including environmental sustainability of food production.
Ex. Sustainable agriculture practices aim to reduce the environmental impact of food production.
🧃 Food insecurity - The lack of consistent access to sufficient food for an active, healthy life.
Ex. Food insecurity affects millions of people globally, leading to hunger and malnutrition.
🧃 Caloric intake - The number of calories consumed through food and beverages in a given period.
Ex. Monitoring caloric intake is crucial for maintaining a healthy weight.
🧃 Dietary guidelines - Recommendations for healthy eating and nutrition provided by governmental and health organizations.
Ex. Following dietary guidelines can help individuals make informed choices about their food intake.
🧃 Nutrient-dense - Foods that provide a high amount of nutrients relative to their calorie content.
Ex. Leafy greens and lean proteins are examples of nutrient-dense foods.
🧃 Portion size - The amount of food served or consumed in one sitting.
Ex. Restaurants often serve larger portion sizes, contributing to overeating and weight gain.
🧃 Eating disorder - A range of psychological disorders characterized by abnormal eating habits that negatively impact health.
Ex. Anorexia nervosa and bulimia nervosa are common eating disorders affecting young adults.
🧃 Food labeling - Information on food packages that provides details about the nutritional content and ingredients.
Ex. Reading food labels helps consumers make informed choices about their purchases.
🧃 Glycemic index - A measure of how quickly carbohydrates in food raise blood sugar levels.
Ex. Foods with a high glycemic index may cause rapid spikes in blood sugar levels.
🧃 Antioxidants - Compounds that protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
Ex. Berries and dark chocolate are rich in antioxidants.
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@safarov_english
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🧃DIET🧃
🧃 Nutrition - the process of consuming and utilizing nutrients in foods for growth, maintenance, and health.
Ex. Proper nutrition is essential for overall well-being and disease prevention.
🧃 Dietary habits - patterns of eating and drinking that individuals develop over time.
Ex. Mediterranean dietary habits are associated with lower risks of cardiovascular diseases.
🧃 Obesity - Excessive accumulation of body fat, often resulting from a combination of genetic, environmental, and behavioral factors.
Ex. Childhood obesity rates have risen dramatically in recent years due to changes in diet and lifestyle.
🧃 Malnutrition - A condition resulting from an inadequate or unbalanced diet.
Ex. Malnutrition can lead to stunted growth and impaired cognitive development in children.
🧃 Processed foods - Foods that have undergone extensive alteration from their natural state through cooking, preservation, or fortification.
Ex. The prevalence of processed foods in modern diets has contributed to rising rates of chronic diseases.
🧃 Sustainability - The ability to maintain or support something over the long term, including environmental sustainability of food production.
Ex. Sustainable agriculture practices aim to reduce the environmental impact of food production.
🧃 Food insecurity - The lack of consistent access to sufficient food for an active, healthy life.
Ex. Food insecurity affects millions of people globally, leading to hunger and malnutrition.
🧃 Caloric intake - The number of calories consumed through food and beverages in a given period.
Ex. Monitoring caloric intake is crucial for maintaining a healthy weight.
🧃 Dietary guidelines - Recommendations for healthy eating and nutrition provided by governmental and health organizations.
Ex. Following dietary guidelines can help individuals make informed choices about their food intake.
🧃 Nutrient-dense - Foods that provide a high amount of nutrients relative to their calorie content.
Ex. Leafy greens and lean proteins are examples of nutrient-dense foods.
🧃 Portion size - The amount of food served or consumed in one sitting.
Ex. Restaurants often serve larger portion sizes, contributing to overeating and weight gain.
🧃 Eating disorder - A range of psychological disorders characterized by abnormal eating habits that negatively impact health.
Ex. Anorexia nervosa and bulimia nervosa are common eating disorders affecting young adults.
🧃 Food labeling - Information on food packages that provides details about the nutritional content and ingredients.
Ex. Reading food labels helps consumers make informed choices about their purchases.
🧃 Glycemic index - A measure of how quickly carbohydrates in food raise blood sugar levels.
Ex. Foods with a high glycemic index may cause rapid spikes in blood sugar levels.
🧃 Antioxidants - Compounds that protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
Ex. Berries and dark chocolate are rich in antioxidants.
@IELTS_Assisstant
@safarov_english
@IELTS_PDF_Bot