(@articles_in_english).pdf
#health
The Truth About Late-Night Snacking: Is It Really Bad?🍩🍿
Eating before bed, especially foods high in sugar or fat, can disrupt sleep patterns. There is some truth to this. For example, heavy meals that are difficult to digest can lead to discomfort and indigestion, making it harder to fall asleep.
📰@articles_in_english
The Truth About Late-Night Snacking: Is It Really Bad?🍩🍿
Eating before bed, especially foods high in sugar or fat, can disrupt sleep patterns. There is some truth to this. For example, heavy meals that are difficult to digest can lead to discomfort and indigestion, making it harder to fall asleep.
📰@articles_in_english