Day 8 #KETO
🍽 MEALS
Breakfast: some roast chicken and salad
Lunch: 2 jaz kebabs with some tomato salad
Dinner: some roast beef with cabbage
❌ NO SNACKS
🏋️♂️EXERCISE
- hit the gym (shoulder day)
- walked for hours; 12K steps
💡 INSIGHTS
- Mirror is a better progress tracker than scales. Because I'm also exercising and gaining muscle, I may still weigh the same. In fact, muscle tissues weigh more than fat tissues. But I can see some real progress; even my friends commented on my belly fat shrinking — a rare thing.
- You can't believe this, but I was finally able to do a few pull-ups — something I find awfully challenging.
- Tomorrow is a big day)
@ulugbek_umidjonov
🍽 MEALS
Breakfast: some roast chicken and salad
Lunch: 2 jaz kebabs with some tomato salad
Dinner: some roast beef with cabbage
❌ NO SNACKS
🏋️♂️EXERCISE
- hit the gym (shoulder day)
- walked for hours; 12K steps
💡 INSIGHTS
- Mirror is a better progress tracker than scales. Because I'm also exercising and gaining muscle, I may still weigh the same. In fact, muscle tissues weigh more than fat tissues. But I can see some real progress; even my friends commented on my belly fat shrinking — a rare thing.
- You can't believe this, but I was finally able to do a few pull-ups — something I find awfully challenging.
- Tomorrow is a big day)
@ulugbek_umidjonov