📌Har kuni ertalab:
🖇️bir stakan iliq suv
🖇️mashq/cho‘zish/yoga
🖇️yuz va tana parvarishi
🖇️yengil bo'yanish
🖇️to'liq nonushta
📌Har oqshom:
🖇️meditatsiya
🖇️o'ziga g'amxo'rlik qilish
🖇️ertangi rejalar
https://t.me/+i7-AUd055aIzYWMy
🖇️bir stakan iliq suv
🖇️mashq/cho‘zish/yoga
🖇️yuz va tana parvarishi
🖇️yengil bo'yanish
🖇️to'liq nonushta
📌Har oqshom:
🖇️meditatsiya
🖇️o'ziga g'amxo'rlik qilish
🖇️ertangi rejalar
https://t.me/+i7-AUd055aIzYWMy