Репост из: Rayiha
• Focus and attention are limited but renewable resources.
• You can't be focused if you aren't alert.
• If you slept well your focus will be better.
• You are going to need your sleep right in order to be able to study and learn at your absolute best.
• To improve your focus and memory do focus 10 minutes per day. Pay attention on your breath and breath.
• It's not about how many times you read the material. It's about thinking what you read within your brain.
• Effort is the cornerstone of learning.
• Testing is a key of learning. Rereading material is not effective without testing.
• You can't be focused if you aren't alert.
• If you slept well your focus will be better.
• You are going to need your sleep right in order to be able to study and learn at your absolute best.
• To improve your focus and memory do focus 10 minutes per day. Pay attention on your breath and breath.
• It's not about how many times you read the material. It's about thinking what you read within your brain.
• Effort is the cornerstone of learning.
• Testing is a key of learning. Rereading material is not effective without testing.