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Репост из: Sihat | Tib maktabi
🔺“Baxtli inson” formulasi:
1. 7 soat uyqu
2. 0% shakar
3. 1 soatlik sport
4. 20 daqiqa quyosh nuri
5. 3 soat diqqat bilan ishlash(dars)
6. 1 mahal sabzavot
7. 10 ming qadam
8. Ko’p shukr
Baxt bu holat emas, balki tanlovdir. Baxtli bo’lishni tanlang, yomon odatlarni emas.
@sihatmaktabi
1. 7 soat uyqu
2. 0% shakar
3. 1 soatlik sport
4. 20 daqiqa quyosh nuri
5. 3 soat diqqat bilan ishlash(dars)
6. 1 mahal sabzavot
7. 10 ming qadam
8. Ko’p shukr
Baxt bu holat emas, balki tanlovdir. Baxtli bo’lishni tanlang, yomon odatlarni emas.
✍🏻Robiya Karim
@sihatmaktabi