Writing for IELTS | CEFR

In today’s fast-paced society, there is a growing trend where people are increasingly sleeping less than they did decades ago. This shift can be largely attributed to the growing reliance on digital
devices, coming with adverse repercussions on people’s overall health and social interactions.

One significant reason for sleep inadequacy is the increasing dependency on digital gadgets at night.

With many individuals, particularly teenagers, becoming so addicted to screens, such as surfing the internet, scrolling through social media reels, playing video games like PBG, and chatting online, they find it difficult to stay disconnected from the screen, using these devices late into the night, thereby resulting in sleep deprivation. A perfect case in point can be exemplified in my country, Uzbekistan, where a significant
proportion of younger populations suffer from sleep imbalance, driven by a pervasive culture of screen addiction. In this regard, ever-increasing obsession with
digital devices at night is mainly viewed as one driving factor contributing to less sleep hours,
which more modern individuals experience than ever before.

One of the most immediate implications of insufficient sleep is deteriorated well-being

. With some individuals experiencing chronic sleep deprivation, mental and physical fatigue, poor concentration, and intense burnouts, their immune systems weaken and stress levels
intensify, leading to a variety of health issues. When these problems are not limited to decreased health but further extend to declined social bonds, they exacerbate social networks. As people with less sleep hours cannot function normally in terms of
intellectual and psychological contexts because of burnouts and mental exhaustion, they often tend to make conflicts with those around them, thereby eroding their social relationships. From these perspectives, sleep deprivation can have negative
consequences, particularly decreasing people’s health and damaging social networks.

In conclusion

, the screen addiction can be a driving force behind why many individuals, especially younger generations, are suffering from poor sleep quality compared to those who were in the past. However, this, in turn, can lead to far-reaching ramifications in terms of impaired overall well-being and weakened social bonding.

The diagram illustrates the process of generating electricity from coal, detailing various stages from mining to the final distribution of electricity.

Overall, the process efficiently converts raw coal into usable electricity through multiple steps, including crushing, gasification, cooling, cleaning, and distribution, with waste heat being a byproduct at several points.

Initially, coal is extracted from a mine and transported to a crusher where it is broken into small pieces. These crushed coal fragments are then delivered to a gasifier, which subjects them to high temperatures, converting them into gas while generating heat as a byproduct.

Following this, the gas undergoes a cooling process, where waste heat is expelled, and then moves to the cleaning stage to remove impurities. The purified gas is subsequently transferred to a gas power plant, where electricity is produced. In the meantime, this stage also generates waste heat as a secondary byproduct.

In the final phase, the produced electricity is distributed to various establishments for commercial and industrial use.

The bar chart compares the proportion of individuals in the UK -categorized into men, women, and children - who consumed five portions of fruit and vegetables daily between 2001 and 2008.

Overall, there was a broadly upward trend across all demographics, with women consistently leading in their consumption rates compared to that of men and children. Despite fluctuations towards the end, women maintained the highest figures throughout, while children remained the least likely to meet this dietary recommendation.

In 2001, just over 20% of women adhered to this healthy eating habit, a figure that then saw a steady rise over the following years to reach its peak of approximately 35% in 2006. However, a gradual decline ensued, bringing the proportion down to 30% by 2008, though it still remained the highest among the other groups in survey.
Men almost exactly mirrored their female counterpart's trend, albeit at a much slower rate. Their figures remained static at around 19% between 2001 and 2003 before experiencing a moderate increase to reach its high of 25% in 2005 prior to hovering around this mark until the end of the timetrame.

Children started at the lowest percentage, at approximately 15% in 2001, a figure that levelled off until 2003 before seeing its peak of roughly 28% in 2005. However, this was followed by a gradual decline to around 25% in 2008, with a more pronounced drop observed in 2006.

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The diagram illustrates the process of generating electricity from coal, detailing various stages from mining to the final distribution of electricity.

Overall, the process efficiently converts raw coal into usable electricity through multiple steps, including crushing, gasification, cooling, cleaning, and distribution, with waste heat being a byproduct at several points.

Initially, coal is extracted from a mine and transported to a crusher where it is broken into small pieces. These crushed coal fragments are then delivered to a gasifier, which subjects them to high temperatures, converting them into gas while generating heat as a byproduct.

Following this, the gas undergoes a cooling process, where waste heat is expelled, and then moves to the cleaning stage to remove impurities. The purified gas is subsequently transferred to a gas power plant, where electricity is produced. In the meantime, this stage also generates waste heat as a secondary byproduct.

In the final phase, the produced electricity is distributed to various establishments for commercial and industrial use.

Hi Alex,

I stopped by our usual café recently and was genuinely impressed. The warm atmosphere made me feel comfortable and welcomed. The staff were attentive without being intrusive. I strongly recommend the grilled salmon and their signature dessert both were outstanding.

Best wishes,
Muhammad

- Band 8.0 | IELTS Writing Task 2
- Answer All Parts of the Task
- Stay Formal - Avoid
- Informal Language
- Use Paragraphs Clearly
- Use a Range of
Vocabulary and Grammar
- Support Ideas with
Examples

WRITING VOCABULARY 📝