Telegram-канал "°𝓓𝓲𝓪𝓻𝔂 𝓜𝓸𝓴𝓱𝓵𝓪𝓻𝓸𝔂𝓲𝓶°" — @diarymokhlaroyim

°𝓓𝓲𝓪𝓻𝔂 𝓜𝓸𝓴𝓱𝓵𝓪𝓻𝓸𝔂𝓲𝓶°

7 Feb, 08:26

https://youtu.be/5MuIMqhT8DM?si=Wqjw2ERbS-uU0dzD

Sleep Is Your Superpower | Matt Walker | TED

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't,...

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°𝓓𝓲𝓪𝓻𝔂 𝓜𝓸𝓴𝓱𝓵𝓪𝓻𝓸𝔂𝓲𝓶°

4 Feb, 16:51

Bilib qoʻygan yaxshi-da.

@diarymokhlaroyim

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°𝓓𝓲𝓪𝓻𝔂 𝓜𝓸𝓴𝓱𝓵𝓪𝓻𝓸𝔂𝓲𝓶°

31 Jan, 19:27

Bir yaqinimning kanalida koʻrib qolib, sinab koʻrdim🙂

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°𝓓𝓲𝓪𝓻𝔂 𝓜𝓸𝓴𝓱𝓵𝓪𝓻𝓸𝔂𝓲𝓶°

30 Jan, 18:25

I'm moved by this.

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°𝓓𝓲𝓪𝓻𝔂 𝓜𝓸𝓴𝓱𝓵𝓪𝓻𝓸𝔂𝓲𝓶°

28 Jan, 20:09

Репост из: Ilhom's blog | IELTS 8.0

Why We Sleep Unlocking The Power Of Sleep And Dreams.pdf

3.6Мб

Let me start the resumption with this.

This is N1 scientific book for me as I have always wondered why we need sleep. Plus, if you want to know about mysterious dreams, give this book a read.

@ieltswithcosmopolitan

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°𝓓𝓲𝓪𝓻𝔂 𝓜𝓸𝓴𝓱𝓵𝓪𝓻𝓸𝔂𝓲𝓶°

28 Jan, 20:00

This book is truly life-changing. It's packed with compelling, eye-opening information, and the science behind it is incredibly rich. What’s even better is that the language is clear and accessible. It’s not complex at all! It's like the writer is telling you a story about sleep , but with all scientific facts to support it. There were so many surprising facts that I had no idea about. Even though I haven’t finished the book yet, I’ve already come to realize that sleep is far more than just lying in bed and closing your eyes. It’s a real enigma, full of mysteries that play a huge role in our health and well-being. I don't think that I can write a review about the impact of this book on me because it's hard to find the right words to fully express just how transformative it is. Without any hesitation , I can say that this book is one of those books that left me in awe. It's just amazing !!!

Rating: 5/5

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°𝓓𝓲𝓪𝓻𝔂 𝓜𝓸𝓴𝓱𝓵𝓪𝓻𝓸𝔂𝓲𝓶°

26 Jan, 12:14

Taksida baland ovozda reels koʻrib, boshqa yoʻlovchilarni bezovta qilish uchun qanchalik farosatsiz boʻlish kerak? Bu ,menimcha , farosatsizlikning eng oliy koʻrinishlaridan biri.

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°𝓓𝓲𝓪𝓻𝔂 𝓜𝓸𝓴𝓱𝓵𝓪𝓻𝓸𝔂𝓲𝓶°

25 Jan, 08:37

It's my brand-new channel where lots of thought-provoking, meaningful quotes are shared daily. If you are interested, feel free to join.

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°𝓓𝓲𝓪𝓻𝔂 𝓜𝓸𝓴𝓱𝓵𝓪𝓻𝓸𝔂𝓲𝓶°

25 Jan, 08:31

Репост из: Museum of chaos

@chaos_speaks

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°𝓓𝓲𝓪𝓻𝔂 𝓜𝓸𝓴𝓱𝓵𝓪𝓻𝓸𝔂𝓲𝓶°

16 Jan, 08:41

Aynan !

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°𝓓𝓲𝓪𝓻𝔂 𝓜𝓸𝓴𝓱𝓵𝓪𝓻𝓸𝔂𝓲𝓶°

16 Jan, 08:41

Репост из: ULUL ALBAB - The People of Intellect

Ilmni "estetik" narsa deb tushunmaylik.

Chiroyli yozuv, chiroyli daftar, chiroyli parta, chiroyli rasm - umuman dars qilishga "chiroyli muhit" degan narsa qadriyatlarimizni buzyapti.

Ijtimoiy tarmoqlarda bizga ko'rsatiladigan qulaygarchilik bo'lmasa, dars qilolmaydigan bo'lib qolyapmiz.

Ilmning mashaqqati qayerda qoldi?
Xunuk yozuvda bo'lsa ham qaydlar, to'lib ketgan daftarlar, hoshiyasiga ham o'tib ketgan yozuvlar, beli bukilib dars qilishlar, sharoiti bo'lmasa ham imkon qidirish, kitoblar varaqlash qayerda qoldi? Peshona teri qayerda qoldi?

Ilmni mashaqqatsiz qilib ko'rsatishning oqibatlari:
- unga yuzaki munosabat;
- "xo'ja-ko'rsin"ga o'qish/o'rganish;
- matonat va sabrning yo'qolishi;
- va ilmning qadrsizlanishiga olib boradi.
Biroz qiyinchilikka yuz tutsa, ortga tisariladigan bo'lib qoladi o'rganuvchi. Shunday bo'lyapti ham.

@weareululalbab

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°𝓓𝓲𝓪𝓻𝔂 𝓜𝓸𝓴𝓱𝓵𝓪𝓻𝓸𝔂𝓲𝓶°

14 Jan, 11:31

Guys, I'm not Mohina, Mohinur or Mohira 🤦‍♀ I'm MOHLAROYIM!!!

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°𝓓𝓲𝓪𝓻𝔂 𝓜𝓸𝓴𝓱𝓵𝓪𝓻𝓸𝔂𝓲𝓶°

8 Jan, 09:27

I have a habit of jotting down meaningful lines from books that resonate with me. My current read is A Thousand Splendid suns and it's filled with these kinda beautiful quotes.Whenever I come across words that strike a chord , I save them in my Notes app. I think it's a perfect place for storing them.