IELTS with Samandar (9.0)

Science tell us which activities are good for our health and which ones are bad for us. Despite knowing this, million of people still do activities which are bad for them

Why is this the case? What can be done to change it?

Since the development of science and technology, most habits that lead to either harmful or beneficial health outcomes have come to light. Yet, this enlightenment could not prevent millions of people from giving up on them. The primary cause of this trend is an addiction to an unhealthy lifestyle, which can effectively be tackled through proper health education and stimulating fear.

Science reveals us that a chemical substance named dopamine is released when a brain finds a certain activity or food rewarding. Many of the widely recognized unhealthy pastimes and foods are highly dopamine-inducing. Ultra-processed food steeped in sugar, sedentary lifestyle caused by playing highly addictive video games or never-ending and customized content on social media are all significantly immersive and rewarding. The healthier alternatives, on the other hand, either involve a great deal of hassle or are inferior in taste. Working out is tiresome, whereas vegetables are not tasty. This explains how people remain oblivious to the detrimental effects of their habits, because their brains become wired and accustomed to them.

There are thankfully silver linings. Most people lack proper and detailed health education. Beyond just knowing facts, they need to study human anatomy and mind, which will enhance the prospects of adopting healthier habits. By understanding how their brains work, they can avoid falling prey to their temptations. Another way of imparting this knowledge can be leveraging AI to show people the eventual scenario if they continue leading an unhealthy lifestyle. For humans, a fear of loss has always been greater than the desire of gaining. When we are exposed to a possibility of losing, our minds prioritize safety and survival, steering us away from the impending trouble. On a neurological level, this means that the neural pathways that ensure survival are strengthened and preferred, altering the common sources of dopamine and thus resulting in the adoption of healthy habits over time.

In conclusion, although people’s neural addictions have clouded their judgement when it comes to making their health choices, these decisions can be reversed with comprehensive education and prompting proper behavior through the exposure to tragic health results. After all, our sense of fear possesses the most overriding force.

Band 8+
362 words

Economist, New Scientist kabi article website'lardan article o'qishda qiynalsangiz, archive.ph dan foydalaning.

Ushbu website'da siz article pageni archive qilib, bemalol o'qishingiz mumkin.

+1

well, before I announce the above result, I wanna say something.

your parents head off to work at 8am, and you stay up late as long as 1-2am.

every second of their life they think about you, and you know it, right?

but for this one second, when will you think about them?

i am not asking u not to have fun.
life is meant to be sweet.

but that taste - it doesn't last forever.

and neither will your parents.

try to be better for your own, your parents, and all time's sake, will you?

8️⃣🔤0️⃣

the guys in the comments think they can ragebait me 😭😭😭

Agarda sizda ham IELTS natijangiz yoki darajangiz 5.5-6 yoki 6.5-7-7.5 bo'lsa, quyidagi offline guruhlarga qabul ochiq:

🚀7+ group - 5.5-6-6.5:
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🚀8+ group - kuchli 6.5-7-7.5:
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📆Dushanba, Chorshanba, Juma - 8-10, 17.30-19.30

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