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the girlhood.

@kuchliqizlar_uzz
Channel's geo and language: Uzbekistan, Uzbek

Reklama alishmoqchi va reklama bermoqchi boʻlsangiz: @zaydinooova

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Channel's geo and language
Uzbekistan, Uzbek
Category
Fashion and beauty
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the girlhood.

21 Dec, 02:18

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Qizla konkurs qisam qatnashasilami pul yutugi qoyamiz😍❤️
160 0 0 5 18
the girlhood.

20 Dec, 05:17

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Assalom aleykum 🦄
289 0 2 16
the girlhood.

19 Dec, 19:41

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Dangasa qizlarga maslahat 2🦦🦢

🪸6. Sog‘lom turmush tarzi: To‘g‘ri ovqatlanish, jismoniy faollik va yetarli uyqu dangasalikni kamaytiradi. Energiya ko‘payadi va kayfiyat yaxshilanadi.
🪸7. O‘zingizni mukofotlang: Har bir bajarilgan vazifa uchun kichik mukofot o‘ylab toping. Bu yangi odatlarni shakllantirishga yordam beradi.
🪸8. O‘zingizga ishonch hosil qiling: “Men buni qila olmayman” kabi salbiy fikrlarni yo‘q qiling. O‘zingizni qo‘llab-quvvatlang va muvaffaqiyatlaringizni eslang.
🪸9. Yangi qiziqishlarni o‘rganing: O‘zingizga qiziqarli mashg‘ulotlar toping, ular sizni faol va hayotga mehrli qiladi.
🪸10. Atrofni o‘zgartirish: O‘zingizni dangasa bo‘lishga undaydigan odamlar yoki muhitdan uzoqlashishga harakat qiling. Yaxshi odatlarga ega bo‘lgan do‘stlar orttiring.

Harakat qilishni boshlash qiyin bo‘lsa ham, o‘zgarish kichik qadamlar bilan boshlanadi. Eng muhimi, o‘z maqsadlaringizga intilishni hech qachon to‘xtatmang!💞🎀

@kuchliqizlar_uzz
314 0 7 14 18
the girlhood.

19 Dec, 19:30

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Dangasa qizlarga quyidagi maslahatlar foydali bo‘lishi mumkin:💞
🪸1. Maqsadlar qo‘yish: O‘z oldingizga kichik, ammo aniq maqsadlar qo‘ying. Masalan, har kuni biror kichik ishni bajarish yoki yangi odatni shakllantirish.

🪸2. Vaqtni boshqarish: Kunlik reja tuzing va ishlarni ustuvorlik darajasiga qarab tartiblang. Ko‘p vaqtni oladigan, lekin foydasiz mashg‘ulotlardan (telefon, ijtimoiy tarmoqlar) qoching.

🪸3. Motivatsiyani oshirish: O‘zingizni ilhomlantiradigan narsalarni toping. O‘qish, mahoratli odamlar bilan suhbatlashish yoki motivatsion kitoblar o‘qish foydali bo‘ladi.

🪸4. Mas’uliyatli bo‘lish: O‘z hayotingiz va harakatlaringiz uchun mas’uliyatni his qiling. Dangasalik sizni orzularingizdan uzoqlashtirayotganini eslatib turing.

🪸5. Kichik qadamlar bilan boshlash: Agar ishni boshlash qiyin bo‘lsa, kichik bo‘laklarga bo‘lib, asta-sekin bajaring. Masalan, xona tozalashni burchakdan boshlash.


to be continued🍋

@kuchliqizlar_uzz
294 0 7 20
the girlhood.

19 Dec, 19:15

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“Dangasa qizlar” yaqinroq kelinglar😅🥹🎀
265 0 1 21
the girlhood.

19 Dec, 19:03

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Qizla bitta chiroyli post yozaman💞
Siladayam hech bo’b turadimi? Hech nima qigilarin kemedi uzun to do listlarin bo’lsa ham kun bo’yi yotasila va hech narsa qilolmesila, o’zilarni aybdor vijdonsiz bir qizdek his qilarsizlarda yana uyquga ketasila? Hech bo’lganmi?🫠👀
Shu haqida foydali post yozaman😌🎀
284 0 1 10 20
the girlhood.

19 Dec, 18:29

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Xayrli kech ❤️
295 0 1 2 19
the girlhood.

18 Dec, 19:38

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qizla bu manmasman, shahardowim, dugonam va olimpiadadagi duwmanim😆
360 0 1 8 17
the girlhood.

18 Dec, 18:52

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Mana sizlarga #motivation 🔥❤️
382 0 13 5 37
the girlhood.

18 Dec, 18:48

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Ko'pchilik o'quvchi ekan-a? 😚


Rosti judayam xursandman, o'zini sevishni ancha oldindan boshlabsiz, barakalla kuchliligim❤️


O'quvchi bu deyarli abituriyent degani😅, vaqtingizni bekorchi narsalarga sarflamang va doim ibodatda bo'ling, ORZULAR ALBATTA AMALGA OSHADI, qaytaraman AMALGA OSHADI. To'g'ri so'rashni bilsangiz va doim harakatda bo'lsangiz albatta hammasi amalga oshadi❤️
367 0 2 15
the girlhood.

18 Dec, 18:19

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Man💅
Poll
  •   O'quvchiman
  •   Talabaman
  •   O'qishni bitirgan abituriyentman
  •   Ishlayman
184 votes
383 0 0 6 11
the girlhood.

17 Dec, 11:21

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❤️

#study
449 0 16 29
the girlhood.

17 Dec, 05:16

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Sizlarga qanaqa mavzular qiziq yozib qoldiring va post bo'ladi albatta ❤️
439 0 0 12 12
the girlhood.

17 Dec, 03:38

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Assalom aleykum mani 💋 qizlarim❤️
447 0 0 2 12
the girlhood.

16 Dec, 18:08

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Postlar foydali bo’lyabdimi? Davom etamizmi?💞
522 0 0 2 21
the girlhood.

16 Dec, 17:55

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TIP 2📌
What kind of podcasts I listened?🎧
Qanday turdagi podcastlarni eshitganman?

Man asosan Spotufy appdagi 40-45 minutlik talk larni eshitganman ohirgi 2 oyda. Ungacha 6-minute BBC sshitganman,lekn kop emas.

Spotify appda podcastlar juda kop va hammasi oziga yarasha foyda beradi. Man “Anything goes with Emma” ni eshitganman faqat. Chunki life lesson haqida gapirardi u va bu mavzu menga qiziq bo’lgan.
Byw, 1,5x da

App link: https://apps.apple.com/uz/app/spotify-music-and-podcasts/id324684580
550 0 6 1 15
the girlhood.

16 Dec, 08:39

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Assalom aleykum ❤️
450 0 0 3 15
the girlhood.

15 Dec, 21:10

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TIP 1📚

Spend at least 2 hours for listening something on English.🎧
Ingliz tilida kuniga kamida 2 soat nimadur eshiting📌
-Podcast🎙️
-Movie🎥
-You tube vlogs🍿

Boshlanishida o’zingiz qiziqgan mavzuda podcast eshiting yoki kino. Misol uchun siz volleyballga qiziqsangiz boshlanishiga shu haqida qiziqarli podcast kino you tubeda videolar ko’ring. Keyinchalik boshqa mavzularga o’ting, qiziqmasangiz ham chunki o’sha mavzular writing,speakingda tushib qolishi mumkin. U haqida ma’lumot eshitish esa sizga tayyor idea📒📚
518 0 4 25
the girlhood.

15 Dec, 18:41

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Stay tuned🫴🏻
475 0 0 22
the girlhood.

15 Dec, 11:16

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Bugun ajoyib post bo'ladi reaksiya va faolligilani ayamey turila hop😍❤️
460 0 0 1 32
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