☝🏻 4 ta asosiy qoida:
1. Uch kundan ortiq dam olmang;
2. Haftada kamida 3 marotaba sport bilan shug'ullaning;
3. Hech qachon dushanbani o'tkazib yubormang;
4. Hech qachon taslim bo'lmang.
1. Uch kundan ortiq dam olmang;
2. Haftada kamida 3 marotaba sport bilan shug'ullaning;
3. Hech qachon dushanbani o'tkazib yubormang;
4. Hech qachon taslim bo'lmang.