๐Š๐‹๐„๐Ž๐๐€๐“๐‘๐€ ๐’๐ˆ๐‘๐ˆ //๐˜๐”๐‹๐ƒ๐”๐™ ๐™๐Ž๐Š๐ˆ๐‘๐Ž๐•๐๐€


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๐ŸŒทโค๏ธSevimli rafiqa kursi
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Intim trener Dietolog, Psixolog
๐˜๐”๐‹๐ƒ๐”๐™ ๐™๐Ž๐Š๐ˆ๐‘๐Ž๐•๐๐€
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โšก๏ธ โšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธ

โšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธ

๐Ÿ˜ฐ"Sharoitim yo'q" deb ko'nikib o'tirmang, harakat qiling, intiling.

๐Ÿ’ฉBotib qolish juda oson...

๐Ÿ’กAynan sizni rivojlanishingizga to'sqinlik qilayotgan eringizni o'zi ertaga "qoloqsan, zerikarlisan" deb birinchi bo'lib aytishi mumkin...

๐ŸšจAyniqsa ayollar, doimo hayot bilan, davr bilan xamnafas bรฒlishi, o'z qiziqishlarini hurmat qilishi, o'sishi shart...

๐Ÿ”ฅO'zingiz uchun bo'lmasa, farzandingiz uchun albatta o'z ustingizda ishlang.

๐Ÿš€Baxtli ayoldan baxtli farzand ulg'ayadi.....

๐Ÿ’•Iymonlilarim fursatni kutmang fursat kelmaydi.

โ˜บ๏ธBaxtni รตzingiz yaratasiz.

๐Ÿ’ฌPul yรตq disangiz yรตq yรตq dep qarip ketkanizniyam bilmay qolasiz.

โณVaqt รตtip achinmang รตzingiz uchun pulizni qizg'anganligingizni..

๐ŸŒธSiz o'zingiz o'zgaring ko'rasiz atrofdagilar รตzgaradi.

๐Ÿค•Imkon bor,topiladi shunchaki qattiq istak bรตlsa bas.

โšก๏ธXammani ayblab,xayotni ayblab umringizni รตtkazmang.

Turingโ‰๏ธboshingizni Kotaring๐Ÿ’ก
@Guzalanvarovna01๐Ÿ’Œ
@GuzalAnvarovna0000 ๐Ÿ’Œ


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ะญะ ะšะะ“ะ˜ะะ“ะ˜ะ—ะะ˜ ะ˜ะŸะกะ˜ะ— ะ‘ะžะ“ะ›ะะจ

โฃะ”ะตะผะฐะบ, ะฑะธั€ะธะฝั‡ะธ ัะธั€ะปะธ ะผัƒั…ั€ะปะฐัˆ, ัั€ะธะฝะณะธะท ะฑัƒะฝะธ ัžะทะธ ั…ะฐะผ ัะตะทะผะฐะน า›ะพะปะฐะดะธ๐Ÿ’”
ะฃัˆะฑัƒ ั‚ะตั…ะฝะธะบะฐะฝะธะฝะณ ะฝะพะผะธ "ะกะขะะ ะข" ะฒะฐ "ะคะ˜ะะ˜ะจ" ั‚ะตั…ะฝะธะบะฐัะธ

๐Ÿ’‹1) "ะะฒะฒะฐะป" ั‚ะตั…ะฝะธะบะฐัะธ
ะะปะพา›ะฐะดะฐะฝ ะฐะฒะฒะฐะป ัั€ะบะฐะณะธะฝะณะธะทะฝะธะฝะณ ะบัƒะบั€ะฐะบ า›ะฐั„ะฐัะธะฝะธ ัะพะฐั‚ ัั‚ั€ะตะปะบะฐัะธ ะฑะพะนะปะฐะฑ ัะธะปะฐะฝะณ. ะ’ะฐ ัˆัƒ ั…ะฐั€ะฐะบะฐั‚ะดะฐะฝ ััžะฝะณ ัƒะฝะธ า›ะธะทะดะธั€ะธัˆะฝะธ ะฑะพัˆะปะฐะฝะณ.

ะัะพัะธะนัะธ - ะฐะปะฑะฐั‚ั‚ะฐ ัˆัƒ ั…ะฐั€ะฐะบะฐั‚ะดะฐะฝ ััžะฝะณ ะฐะปะพา›ะฐ ะฑัžะปะธัˆะธ ะบะตั€ะฐะบ. ะฃัˆะฑัƒ ั‚ะตั…ะฝะธะบะฐ ะธัˆ ะฑะตั€ะธัˆะธ ัƒั‡ัƒะฝ ะบะฐะผะธะดะฐ 10 ะผะฐั€ะพั‚ะฐะฑะฐ า›ะฐะนั‚ะฐั€ะธะปะธัˆะธ ะบะตั€ะฐะบ. ะจัƒะฝะดะฐะณะธะฝะฐ ัั€ะธะฝะณะธะทะฝะธะฝะณ ั…ะพั…ะธัˆะธ ัƒัˆะฑัƒ "ัะตั…ั€ะปะธ ะผะฐััะฐะถ" ะดะฐะฝ ััžะฝะณ ัžะท ัžะทะธะดะฐะฝ า›ัžะทา“ะฐะปะธัˆะฝะธ ะฑะพัˆะปะฐะนะดะธ .
(ะจะฐั€ั‚ะปะธ ั€ะตั„ะปะตั าณะพัะธะป ะฑัžะปะฐะดะธ)

๐Ÿ’‹2) "ะกัžะฝะณ"
ะะปะพา›ะฐะดะฐะฝ ััžะฝะณ, ั‚ัƒั€ะผัƒัˆ ัžั€ั‚ะพา“ะธะฝะณะธะทะณะฐ ะฑะพัˆ ะผะฐััะฐะถะธะฝะธ า›ะธะปะธะฑ า›ะพะนะธัˆะฝะธ ั‚ะฐะบะปะธั„ า›ะธะปะธะฝะณ. ะ’ะฐ ัƒัˆะฑัƒ ัƒา›ะฐะปะฐัˆะฝะธ 5 ะดะฐา›ะธา›ะฐ ะดะฐะฒะพะผ ัั‚ั‚ะธั€ะธะฝะณ. 10 ั‚ะฐ า›ะฐะนั‚ะฐั€ะธะปะธัˆะดะฐะฝ ััžะฝะณ ัั€ะธะฝะณะธะทะดะฐ "ะฏั…ัˆะธ ะฐะปะพา›ะฐ - ะฑะพัˆ ะผะฐััะฐะถะธ" ั€ะตั„ะปะตะบัะธ ั…ะพัะธะป ะฑัžะปะฐะดะธ.

ะ‘ัƒ ะธะบะบั‚ะฐ ัั„ั„ะตะบั‚ะณะฐ ะพะปะธะฑ ะบะตะปะฐะดะธ: ะฑะธั€ะธะฝั‡ะธะดะฐะฝ, ะพะดะดะธะนะณะธะฝะฐ ะฑะพัˆ ะผะฐััะฐะถะธะดะฐะฝ ัั€ะธะฝะณะธะท ะฑัžัˆะฐะฝะธัˆ ั…ะธััะธะฝะธ ะพะปะฐ ะพะปะฐะดะธ.
ะ˜ะบะบะธะฝั‡ะธะดะฐะฝ ััะฐ, ั…ะฐั‚ั‚ะพะบะธ ัƒะฝะธะฝะณ ั…ะฐะตั‚ะธะดะฐ ะฑะพัˆา›ะฐ ะฐั‘ะป ะผะพะฑะพะพะพะดะพ ะฟะฐะนะดะพ ะฑัžะปัะฐ, ัั€ะธะฝะณะธะท ัƒะฝะดะฐะฝ ะตั‚ะฐั€ะปะธ ะดะฐั€ะฐะถะฐะดะฐ า›ะพะฝะธา›ะฐ ะพะปะผะฐะนะดะธ. ะงัƒะฝะบะธ ัƒ ะฐั‘ะป ัั€ะธะฝะณะธะทะณะฐ ะฐะปะพา›ะฐะดะฐะฝ ััžะฝะณ ะฝะธะผะฐ ะทะฐั€ัƒั€ ัะบะฐะฝะปะธะณะธะฝะธ ะฑะธะปะผะฐะนะดะธ. ะ’ะฐ ะฑัƒ, ัั€ะธะฝะณะธะท ั…ะพั…ะปะฐัะฐ-ั…ะพั…ะปะฐะผะฐัะฐ, ัƒะฝะธ ัะธะทะณะฐ ั‚ะพั€ั‚ะฐะฒะตั€ะฐะดะธ! ๐Ÿ˜œ

๐Ÿ’‹3) ะœะตะฝะธ ัะตะฒ!
ะ’ะฐ ัะฝะฐ ะฑะธั€ ะฑะพะผะฑะฐ ั‚ะตั…ะฝะธะบะฐะผะธะทะฝะธะฝะณ ะฐัะพัะธ - ัะตะฒะณะธะปะธะฝะณะธะทะฝะธะฝะณ ะฑัžัˆะฐะฝะธัˆ ั…ะธั า›ะธะปะธัˆ ั…ะพะปะฐั‚ะธะฝะธ ะบัƒั‚ะธะฑ ะฐะนะฝะฐะฝ ัˆัƒ ะฒะฐา›ั‚ะดะฐ ัƒะฝะธะฝะณ า›ัžะปะพา“ะธะณะฐ ะนะพา›ะธะผะปะธ ะพะฒะพะทะธะฝะณะธะท ะฑะธะปะฐะฝ "ะœะตะฝะธ ัะตะฒ" ะดะตะฑ ะฟะธั‡ะธั€ะปะฐะฝะณ. ะญั€ะบะฐะบ ะบะธัˆะธ "ะฑัžัˆะฐะฝะธัˆ" ะฒะฐา›ั‚ะธะดะฐ ัะผะพั‚ัะธะพะฝะฐะป ะพั‡ะธา› ะฑัžะปะฐะดะธ ะฒะฐ ัะธะทะฝะธะฝะณ ั…ะฐั€ ะฑะธั€ ะฐะนั‚ะธะปะณะฐะฝ ะณะฐะฟะธะฝะณะธะทะฝะธ ััƒะทัะธะท ะฑะฐะถะฐั€ะฐะดะธ.

ะะผะผะพ ะฑัƒะฝะดะฐะฝ ั„ะพะนะดะฐะปะฐะฝะธะฑ า›ัƒะปะพะณะธะณะฐ "ะะนั„ะพะฝ ะพะฑะตั€ะธะฝ" ะดะตะฑ ะฑะฐา›ะธั€ะธัˆ ัˆะฐั€ั‚ ัะผะฐั๐Ÿ˜น ัƒะฝะธะฝะณ ะพะฝะณะพัั‚ะธัะธ ะพั‡ะธา› ะฑัžะปัะฐ-ะดะฐ, ะพะฝะณะธ ั…ะฐะผ ัžั‡ะผะฐะณะฐะฝ.

ะŸะพัั‚ ั‘ะบะบะฐะฝ ะฑะพะปัะฐ ะปะฐะนะบ ะฒะฐ ะบะพะผะตะฝั‚ ะฑะพัะธัˆะฝะธ ัƒะฝะธั‚ะผะฐะฝะณ ๐Ÿฅนโค๏ธ


โ™ฅ๏ธINTIM GIMNASTIKA-chanoq mushaklarining tonusini oshiruvchi va ularda qon aylanishi yaxshilanishini taโ€˜minlovchi mashqlar tizimi.
โ™ฅ๏ธIntim mashqlarni yoshidan qatโ€˜iy nazar barcha ayollar bajarishi mumkin va zarurdir.

โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ


โœ”๏ธIntim gimnastika kursimiz
Atigi 55ming sumโœ”๏ธ



MUROJAAT UCHUN
@Guzalanvarovna01 ๐Ÿ’Œ


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โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ

โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ

๐ŸคซQadimgi Sharqda massaj ruhiy va tananing tinch va osoyishta holatiga erishish uchun ishlatilgan.


๐ŸคซMashg'ulotlar davomida mushaklar bo'shashgan, har bir hujayra energiya bilan to'ldirilgan.

๐ŸคซAgar u yumshoq ayol qo'llari bilan amalga oshirilsa, erkak butun umri davomida olingan ijobiy his-tuyg'ularni eslab, butun umri davomida uning qutqaruvchisi bo'lib qoladi: sevgilisi, ishonchli do'sti,
ittifoqchisi va sodiq oilasi. Bugun siz go'zallik salonida yoki kurort markazida massaj xonasi mavjudligi bilan hech kimni ajablantirmaysiz. Ammo insoniyatning kuchli yarmining har bir vakili bunday muassasalarga tashrif buyurmaydi.

๐ŸคซLekin nega o'z kvartirangizda yoringiz uchun dam olish muhitini yaratmaysiz?

๐ŸคซBuning uchun xushbo'y moyni tayyorlash, yaxshi musiqani yoqish va xonani ventilyatsiya qilish kifoya. Xo'sh, boshlaylik, shundaymi?

๐ŸคซShunday qilib, sizga quyidagi navlarni ko'rib chiqishni tavsiya qilamiz:


๐ŸคซErotik massaj- j*siy hayotingizni yorqin va rang-barang qilishga yordam beradi.

๐ŸคซTiklovchi- bu organizmda uzoq vaqt davomida to'planishi mumkin bo'lgan stressni engillashtiradi.

๐ŸคซSport- Odatda charchagan mashg'ulotlardan keyin mushaklarni bo'shatish uchun ishlatiladi.


๐Ÿ‘„YORINGIZNI HAYOLLARINI ร“GIRLAMOQCHI Bร“LSANGIZ UNDA MASSAJ KURSMNI SOTIB OLING๐Ÿคซ


@GuzalAnvarovna0000 ๐Ÿ’Œโค๏ธ


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โšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธ

โ„๏ธะšะ˜ะจ ะกะžะ’ะฃะš ะ‘ะฃะ›ะ˜ะจะ˜ะ“ะ
๐Ÿฆ‹๐Ÿฆ‹ะšะะ ะะœะะ™๐Ÿฆ‹๐Ÿฆ‹.
๐ŸŒบะ‘ะะฅะžะ  ะ•ะะ•ะ ะ“ะ˜ะฏะกะ˜ ะ‘ะ.
๐Ÿšจ๐Ÿšจะšะ˜ะจะšะ˜ ะะšะกะ˜ะฏ ๐Ÿšจ๐Ÿšจ

๐Ÿ˜€ะ”ะะ’ะžะœ ะญะขะะ”ะ˜ ๐Ÿ˜€๐Ÿ”ฅ๐Ÿ”ฅ

๐Ÿ”ฅ๐Ÿšจ5-ะคะ•ะ’ะ ะะ› ะšะฃะะ˜๐Ÿ–ค

๐Ÿฉะœะะ“ะะ˜ะข ะะ™ะžะ› โค๏ธะšะฃะ ะกะ“ะ ะกะขะะ ะข ะ‘ะ•ะ ะ˜ะ›ะะ”ะ˜๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ 

๐Ÿฅน๐Ÿฅนะ˜ะฝั‚ะธะผ ะณะธะผะฝะฐัั‚ะธะบะฐ ะบัƒั€ัะธะดะฐ ะฝะธะผะฐะปะฐั€ ัƒั€ะณะฐั‚ะธะปะฐะดะธ๐Ÿฉธ๐Ÿฉธ๐Ÿฉธ๐Ÿฉธ๐Ÿฉธ

๐ŸŒบ Qin torayadi
๐ŸŒบGemaroy kiradi
๐ŸŒบ Qabziyatdan qutilasiz
๐ŸŒบ Bachadon tushgan bolsa koโ€˜tariladi
๐ŸŒบSiydik tutaolmaslik yuq b-di
๐ŸŒบ J/A xavo chiqishi yuqoladi
๐ŸŒบ Orgazm olishni boshlaysiz
๐ŸŒบ Ogโ€˜riqli hayzdan qutilasiz
๐ŸŒบHayz sikli joyiga keladi
๐ŸŒบ Jinsiy hayotingiz yaxshilanadi
๐ŸŒบPisixologik mativatsion dars
๐ŸŒบ Ayol erogen zonalari
๐ŸŒบ Erkak erogen zonalari
๐ŸŒบ Ruhiyatni kotarish
๐ŸŒบ Homiladorlikdan saqlanish yollari
๐ŸŒบ Maqsad qoyish texnikasi
๐ŸŒบ Erkak pisixologiyasi
๐ŸŒบOilani mustahkamlash

๐Ÿ’‹ SULTONINGIZ UCHUN
5 XILย  MASSAJ Oโ€˜RGATILADI๐Ÿ‘ 
๐Ÿ’‹ BELGA
๐Ÿ’‹ QOโ€˜LGA
๐Ÿ’‹ OYOQGA
๐Ÿ’‹ BOSHGA
ะญั€ะพั‚ะธะบ ะผะฐััะฐะถ(ะฑะพะฝัƒั)

๐Ÿ˜‚Kursimiz 5-FEVRAL KUNI soat 21-00 da boshlanadi๐Ÿ–ค

๐Ÿ”ฅSizlarni kutib qolamiz
Shoshiling vaqtni qoldan boy bermang๐Ÿšจ๐Ÿšจ

โฌ‡๏ธMurojaat uchun
๐Ÿ”ž @Guzalanvarovna01 โค๏ธ

๐Ÿ‘„KURS NARXI 1OO.OOO SOโ€˜M
ย ๐Ÿ”ซSKIDKADA 55.OOO SOโ€˜Mโค๏ธ

@Guzalanvarovna01 โค๏ธ
@GuzalAnvarovna0000 โค๏ธ


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๐Ÿ˜Œ๐Ÿ˜๐Ÿ˜Œโ˜บ๏ธ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜›

๐Ÿ˜Œ๐Ÿ˜‹๐Ÿ˜๐Ÿ’‹

๐Ÿ•ทO'zaro munosabatlarda isterik ekanligingizni qanday tushunish mumkin?

๐ŸŒŸ๐ŸŒŸHissiy beqarorlik va tez-tez janjallar hatto eng kuchli munosabatlarni ham buzishi mumkin. Mana bir nechta qizil bayroqlar ๐Ÿ‘ˆ
๐Ÿšฉ Doimiy hissiy portlashlar.
Agar siz tez-tez bir hissiy holatdan ikkinchisiga o'tsangiz, bu isteriya belgisi bo'lishi mumkin๐Ÿ‘ˆ.

๐Ÿšฉ Haddan tashqari rashk.
Kichik dozalarda rashk odatiy holdir, lekin haddan tashqari rashk va doimiy shubha ishonchni yo'q qilishi va doimiy nizolarga olib kelishi mumkin.๐Ÿ‘ˆ

๐Ÿšฉ Juda dramatik reaktsiyalar .
Masalan, kichik narsalar ustida qizg'in janjal yoki muammolarning doimiy kuchayishi munosabatlarda stress muhitini yaratishi mumkin.๐Ÿ‘ˆ

๐Ÿšฉ Doimiy ayblovlar va tanqidlar .
Agar siz doimo sherigingizni muammolaringiz uchun ayblasangiz yoki uni har bir kichik narsa uchun tanqid qilsangiz, bu histerik xatti-harakatlarning belgisi bo'lishi mumkin.๐Ÿ‘ˆ

๐Ÿšฉ Xatolaringizni tan olishni istamaslik .
Xatolaringizni tan olishni istamaslik va har doim aybni sherigingizga topshirishni istamaslik hissiy etuklikni ko'rsatishi mumkin.๐Ÿ‘ˆ

๐Ÿšฉ Diqqatga doimiy talab.
Agar siz e'tibor talab qilsangiz va sherigingiz boshqa ishlar bilan band bo'lsa, bunga chiday olmasangiz, bu isteriya belgisi bo'lishi mumkin.๐Ÿ‘ˆ

๐Ÿฉ๐ŸฉBir-birining shaxsiy makonini va manfaatlarini hurmat qila bilish juda muhim!

โค๏ธ Shu kabi foydali bilimlarni LUBOVNITSA 18+ ๐Ÿ”žkursimizda o'rganishingiz mumkin

Murojaat uchun
@GuzalAnvarovna0000๐ŸŒถ๏ธ
@Guzalanvarovna01๐ŸŒถ๏ธ


๐ŸŒค ๐Ÿ‚ย  Assalomu alaykum. Yakshanba tongi muborak bo'lsin.

๐ŸŒบ Sog'โ€“salomat uyg'otgan Robbimizga hamd-sanolar bo'lsin!

๐ŸŒทAsl saodat nafas olib turgan har onimizga shukr qila olishdir...
๐ŸŒนShukr va zikrga boy kun bo'lsin!

ASSALAMU ALAYKUM VA ROXMATULLOHI VA BAROKATUH!

๐Ÿ’ Xayrli tong! ๐Ÿ’
๐Ÿ•ŠAlloh taolo yuzimizni yorug';
๐Ÿ€Qalbimizni kะตng;
๐Ÿ•ŠQadrimizni baland;
๐Ÿ€So'zimizni oliy;
๐Ÿ•ŠHayotda muvaffaqiyatli;
๐Ÿ€Oxiratda saodatli;
๐Ÿ•ŠO'g'il - qizlarimizni salohiyatli;
๐Ÿ€Qarzlarimizga najot;
๐Ÿ•ŠRizqimizga kะตnglik;
๐Ÿ€Kunimizga baraka;
๐Ÿ•ŠBizni bilgan va bilmaganlarga istarali ko'rsatib,
๐Ÿ€Dunyoda muborak;
๐Ÿ•ŠOxiratda gunohlari mag'firat qilinganlardan qilsin! Amiin!
๐ŸคฒKuningiz xayrli, barokatli o'tsin!
@Guzalanvarovna01 ๐Ÿ’Œ


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ะะผะผะพ ะฑัƒะปะฐั€ะณะฐ ัžะทะธะฝะณะธะท ั€ัƒั…ะธะน ั‚ะฐะนั‘ั€ ะฑัžะปะธัˆะธะฝะณะธะท ะบะตั€ะฐะบ๐Ÿ˜๐Ÿคค


๐Ÿซ‚ะขัƒั€ะผัƒัˆะดะฐ ััะฐ ะ˜ะšะšะ˜ ะŸะะ ะขะะะ  ะฑะธั€-ะฑะธั€ะธะฝะธ ัะตะฒะณะธ ั‚ะธะปะปะฐั€ะธะฝะธ ะŽะ ะ“ะะะ˜ะจะ˜ ะ›ะžะ—ะ˜ะœ!

ะกะธะท ัƒะฝะธ ัะตะฒะณะธ ั‚ะธะปะธะฝะธ ะฑะธะปะธะฑ ะพะปะธะฑ, ัˆัƒ ะนัžะป ะพั€า›ะฐะปะธ ั‚ะฐัŒัะธั€ ะบัžั€ัะฐั‚ะธะฝะณ ะฒะฐ ะผัƒะฐะผะผะพะนะธะฝะณะธะท ะตั‡ะธะผะธ ะฐัะปะธะดะฐ า›ะฐะฝั‡ะฐะปะธะบ ะžะกะžะ ัะบะฐะฝะธะฝะธ ะบัžั€ะฐัะธะท๐Ÿ™Œ


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ะขะฐะฑะธะธะนะบะธ, ัะตะฒัะฐ, ัƒะฝะฐา›ะฐ า›ะธะปะผะฐั ัะดะธ, ๐Ÿ’”
..ัะตะฒะณะฐะฝะธะดะฐ ะผะฐะฝะธ ัั…ัˆะธั€ะพา› ะฑะธะปะฐั€ ัะดะธ,
๐Ÿ’”
โ€ฆั…ะพาณะธัˆะธะผะฝะธ ะบัžะทะธะผะณะฐ า›ะฐั€ะฐะฑ ั‚ัƒัˆัƒะฝะฒะพะปะฐั€ะดะธ
๐Ÿ’”
โ€ฆะฐั„ััƒั ะผะฐะฝ ัะตะฒะธะผะปะธะผะฐัะผะฐะฝ ะดะตะฑ
๐Ÿ’”

๐ŸซตะŽะ—ะ˜ะะ“ะ˜ะ—ะะ˜ ะŽะ—ะ˜ะะ“ะ˜ะ— ะงะŽะšะขะ˜ะ ะœะะะ“!!!

ะ‘ัƒะฝะดะฐะน ั…ะพะปะฐั‚ะปะฐั€ ะบัžะฟะธะฝั‡ะฐ ะบะธะฝะพะปะฐั€ะดะฐะณะธ ะ‘ะŽะ ะขะขะ˜ะ ะœะ ะบัžั€ะธะฝะธัˆะปะฐั€ ั…ะพะปะพั๐Ÿคš




ะั„ััƒัะบะธ ะบัžะฟ ัƒั‡ั€ะฐะนะดะธะณะฐะฝ ะœะฃะะœะœะž ะ‘ะฃ - ะคะฐา›ะฐั‚ะณะธะฝะฐ ะธัˆ า›ะธะปะธัˆะฝะธ ัžะทะธ ะตั‚ะฐั€ะปะธ ะดะตะฑ ัƒะนะปะฐัˆะปะฐั€ะธะดะฐโ€ฆ๐Ÿ’”


ะกัƒั…ะฑะฐั‚ะดะฐะฝ ะฟะฐั€ั‡ะฐ ๐Ÿซฅ๐Ÿซฅ


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๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅAgar 30 yoshdan katta boโ€˜lsangiz yoki farzand koโ€˜rgan boโ€˜lsangiz, tos osti mushaklariga eโ€™tibor berish juda muhim.
Quyidagi muammolar tos osti mushaklari bilan bogโ€˜liq boโ€˜lishi mumkin:
โ€ข Pastki qorin qismi shishishi
โ€ข Diastaz (qorin boโ€˜shligโ€˜ining kengayishi)
โ€ข Jismoniy harakat qilishda siydik chiqishi
โ€ข Tos boโ€˜gโ€˜inlari organlarining prolapsi
โ€ข Libidoning kamayishi

Buni bajarib, boshqa kompleks mashqlarni @Guzalanvarovna01 yopiq darslarda topishingiz mumkin, va sogโ€˜lom boโ€˜lasiz!
Agar umumiy tiklanish uchun yordam kerak boโ€˜lsa, onlayn va offline mashgโ€˜ulotlarimga qoโ€˜shiling.

Bu mashqni tugโ€˜ruqdan 8 hafta oโ€˜tgach (keservadan keyin 12 hafta) boshlashingiz mumkin, agar oโ€˜zingizni qulay his qilsangiz, aylanish davrida ham bajarishingiz mumkin.
@GuzalAnvarovna0000๐Ÿฅฐ
@Guzalanvarovna01 ๐Ÿฅฐ


ะฏะฝะณะธ ะผะฐะฒะทัƒะดะฐ ะณะฐะฟะปะฐัˆะฐะผะธะท ะ“ัƒะทะฐะปะปะฐั€ะธะผ ๐Ÿ’‹๐Ÿ’‹






๐Ÿ—ฃ๏ธ โ€œะกะตะฒะณะฐะฝะธะดะฐ, ะบัƒะฝะธ ะฑะธะปะฐะฝ ั‚ะตะปะตั„ะพะฝะดะฐ ัžั‚ะธั€ะผะฐะณะฐะฝ ะฑัžะปะฐั€ ัะดะธโ€


๐Ÿ—ฃ๏ธ โ€œะกะตะฒัะฐ, ัะพะฒา“ะฐะปะฐั€ ะฑะธะปะฐะฝ ัั‚ะฐะณะธะผะฝะธ ั‚ัžะปะดะธั€ะฐั€ ัะดะธโ€ฆ.โ€

ะŽั‚ะณะฐะฝ ั…ะฐั„ั‚ะฐ ะพะปะดะธะผะณะฐ ะฑะธั€ ะผะธะถะพะท ะบะตะปะดะธ,
ะญัŒั‚ะธั€ะพะทะธ - โ€œะญั€ะธะผ ะฟัƒะป ะฑะตั€ะผะฐะนะดะธ!โ€


โ“ะกะธะทะณะฐ าณะฐะผ ะฑัƒ ัะฐะฒะพะป ั‚ะฐะฝะธัˆะผะธ?
ะขะฐะฝะธัˆ ะฑัƒะปัะฐ ะปะฐะนะบ ะฑะพัะธะฝ.
ะšะพะผะตะฝั‚ ะบะพะปะดะธั€ะธะฝ.


โค๏ธโค๏ธย  AFFERMATSIYA

๐Ÿ’Ž Allohim yana bir go'zal kunni boshlaganim uchun minnaddorman.

โค๏ธย  Men baxtliman.

๐Ÿ’Ž Men omadliman.

๐Ÿ’ŽMen pullarga ochiqman.

โค๏ธ Men sevimliman.

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โค๏ธ Bugun meni eng zo'r kunim boshlandi.

๐Ÿ’Ž Bugun hayotimda mo'jizalar ro'y beradigan kun.

๐Ÿ’Ž Bugun menga 100$ keladigan kun.

โค๏ธ Bugungi kun affermatsiyalarini qabul qiling azizlarim....

Murojat
@Guzalanvarovna01 ๐Ÿฅฐ

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