Post #2988 — Jalol Murad (@jalolmurad)

TGStat

Type to search

Advanced channel search

English

Site language

Russian English Uzbek
Sign In

Catalog

Channels and groups catalog Search for channels
Add a channel/group
Ratings

Rating of channels Rating of groups Posts rating
Ratings of brands and people
Analytics
Search by posts
Telegram monitoring

Jalol Murad

27 Sep, 18:11

Open in Telegram Share Report

☀️ Olimlar uyqu sifatini yaxshilashning oddiy usulini aytishdi — ertalab quyosh ostida biroz vaqt yurish.

70 kunlik tajribada 18 yoshdan 80 yoshgacha bo’lgan odamlar ishtirok etishdi. Ertalab quyosh ostida vaqt o’tkazganlar orasida uyqu samaradorligi yuqori bo’lgan. Shuningdek, ular tezroq uxlashi osonroq bo’lgan va uzoqroq uxlashgan.

Bunga sabab D vitamini va jismoniy aktivlikdir.

@jalolmurad - Yoshlar biz bilan!

1.5k 0 0 5 3

Catalog

Channels and groups catalog Channels compilations Search for channels Add a channel/group

Ratings

Rating of Telegram channels Rating of Telegram groups Posts rating Ratings of brands and people

API

API statistics Search API of posts API Callback

Our channels

@TGStat @TGStat_Chat @telepulse @TGStatAPI

Read

Blog Telegram Research 2019 Telegram Research 2021 Telegram Research 2023

Contacts

Support Email Jobs

Miscellaneous

Terms and conditions Privacy policy Public offer

Our bots

@TGStat_Bot @SearcheeBot @TGAlertsBot @tg_analytics_bot @TGStatChatBot

Site language