Post #51009 — 𝐆'𝐀𝐋𝐋𝐀𝐎𝐑𝐎𝐋𝐋𝐈𝐊𝐋𝐀𝐑 (@gallaorollklar)

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𝐆'𝐀𝐋𝐋𝐀𝐎𝐑𝐎𝐋𝐋𝐈𝐊𝐋𝐀𝐑

20 Jan, 19:24

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🧠 Кам уйқу депрессияга олиб келиши мумкин

Олимлар ёмон уйқу ва организмнинг стрессни енгиш қобилияти ўртасида боғлиқлик борлигини аниқлашди.

Қисқа уйқу миянинг салбий ҳис-туйғуларга дош беришини ва ёмон хотиралардан халос бўлишини қийинлаштиради. Шунинг учун мутахассислар 8 соат ухлашни маслаҳат беришади.👇

👁‍🗨 @GALLAOROLLKLAR👇
https://t.me/gallaorollklar

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