Why is escapism important? When people immerse themselves in leisure activities or habits to escape from everyday worries and find respite from common stressors, they can detach from unpleasant realities, flush out negative emotions, discharge tensions, and replenish their energies, which helps them to feel a sense of relaxation and relief. Without escapism, not only do they become blindsided by their problems and lose sight of positive things in life, but also plunge into a persistent state of hopelessness, which makes it harder to deal with stress and regulate emotions. In a world where we are surrounded by financial pressures, strict job responsibilities, and heavy work-loads, escapism makes a big difference in terms of our ability to recharge and de-stress or keep anxiety and depression at bay.

about escapism