sleep is so important we needed to live and we cant sleep, weʼre desperate for help.
But lately, our fascination with sleep feels as if it is taken on urgency. Do a quick interner for sleep and you find a solution about articles how to make your sleep perfect. New gadgets, fancy alarm clocks, stay away from blue light.! there a lot of services, products and advices columns that tell us sleeping wrong. Not enough not quality sleep wrong position, even worse, you might find scary messaging claiming if youʼre not sleeping right, your life is gonna be shorter. Youʼre gonna get all kinds of diseases. One of the biggest worries we have about our sleep is that weʼre not getting enough and anything less 7 hours night sleep means weʼre doomed to bad health, everything from high blood pressure took Alzheimerʼs disease. But there are two flows with this kind a messaging, the first flaw is that it is not completly accurate, seven to eight hours of sleep, while recomment for adults is just an avarage and while messages have to be simplified for health communication to the public sometimes new nuances get lost. so yes itʼs true not getting enough sleep in the long term is associated with health problems like cardiovascular disease, diabetes and depression. But fixating solalyob seven to eight hours ignores the fact thereʼs a range of sleep that people need. the duration of a good nightʼs sleep can be different for different people. some people need eight, but some are just find on six. the eecond...
But lately, our fascination with sleep feels as if it is taken on urgency. Do a quick interner for sleep and you find a solution about articles how to make your sleep perfect. New gadgets, fancy alarm clocks, stay away from blue light.! there a lot of services, products and advices columns that tell us sleeping wrong. Not enough not quality sleep wrong position, even worse, you might find scary messaging claiming if youʼre not sleeping right, your life is gonna be shorter. Youʼre gonna get all kinds of diseases. One of the biggest worries we have about our sleep is that weʼre not getting enough and anything less 7 hours night sleep means weʼre doomed to bad health, everything from high blood pressure took Alzheimerʼs disease. But there are two flows with this kind a messaging, the first flaw is that it is not completly accurate, seven to eight hours of sleep, while recomment for adults is just an avarage and while messages have to be simplified for health communication to the public sometimes new nuances get lost. so yes itʼs true not getting enough sleep in the long term is associated with health problems like cardiovascular disease, diabetes and depression. But fixating solalyob seven to eight hours ignores the fact thereʼs a range of sleep that people need. the duration of a good nightʼs sleep can be different for different people. some people need eight, but some are just find on six. the eecond...