Post #903 — Baxtli Oilam 🌸 (@Baxtli_Oilam

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Baxtli Oilam 🌸

16 Nov, 17:38

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Forward from: SHIFOXONA🩺💊

КАРДИОЛОГ МАСЛАҲАТИ

☑️ Қандай қилиб сувни тўғри ичиш керак. Сув ичиш учун тўғри вақт. Жуда муҳим.

Муайян вақтларда ичимлик суви тананинг самарадорлигини оширади:
☑️Уйғонганингиздан кейин 2 стакан сув - ички органларнинг фаоллашишига ёрдам беради

☑️Овқатдан 30 дақиқа олдин 1 стакан сув - овқат ҳазм қилишга ёрдам беради

☑️Ҳаммом олишдан олдин 1 стакан сув - қон босимини туширишга ёрдам беради

☑️Ухлашдан олдин 1 стакан сув - инсульт ёки юрак хуружининг олдини олади

❗️Яқинларга Ҳам Улашинг

👉 @Shifoxona_UZB

699 0 15

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