Post #11675 — ❤️‍🔥 𝑨𝒀𝑶𝑳𝑳𝑨𝑹 𝑫𝑼𝑵𝒀𝑶𝑺𝑰 ❤️‍🔥 (@AyollarDunyosi_uz1)

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❤️‍🔥 𝑨𝒀𝑶𝑳𝑳𝑨𝑹 𝑫𝑼𝑵𝒀𝑶𝑺𝑰 ❤️‍🔥

15 Feb, 05:05

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Нонуштадаги хатолар туфайли озиш жараёнингиз секинлашдими?

🧕 Агарда бу хатоларни қилмасангиз янада тезроқ озишни бошлайсиз.

👉 1-хато: нонуштада тўйинган углеводларни меъёридан кўп истеъмол қилиш. Яъни ширинлик, бўлочкаларни.

👉 2-хато: умуман нонушта қилмаслик ёки нонуштани кеч қилиш. Бу хатолар туфайли сизни вазнингиз 5 килодан 7 килогача ортиши мумкин.

☝️Бу видеони нонушта қилмайдиган танишингизга юбориб қўйинг.

👉 Яқинларга хам улашинг!

❤️‍🔥 𝑨𝒀𝑶𝑳𝑳𝑨𝑹 𝑫𝑼𝑵𝒀𝑶𝑺𝑰 ❤️‍🔥

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