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Category: Telegram


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Ramadan does not come to change our schedules. It comes to change our hearts.


Ramadan Mubarak🌙
may this holy month brings pace , blessings andless reawrds✨


Sumalak is not only a traditional dish but also highly nutritious. Since it's made from sprouted wheat, it is packed with vitamins, minerals, and other beneficial nutrients. Here are some key health benefits:

1. Rich in Vitamins and Minerals

Contains B vitamins (especially B1, B2, and B6), which help with energy production and brain function.

High in iron and magnesium, which support red blood cell formation and muscle health.

Provides calcium and phosphorus, essential for strong bones and teeth.


2. Natural Source of Energy

The slow cooking process of sumalak allows the natural sugars from wheat to develop, making it an excellent source of sustained energy without added sugar. This helps prevent blood sugar spikes and crashes.

3. Good for Digestion

4. Strengthens the Immune System

5. Supports Heart Health

6. Detoxifying Properties

7. Mood-Boosting Effects




give questions which u want. i'll try to answer




from today)
today was one of the best day.
#alhamdulillah
i say thanks to sister for helps.


finished✔


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M2 🤦‍♀


last day.


little driver
M❤️


mandarins are rich in vitamin C, which supports the immune system and skin health. they also provide fiber, antioxidants, and other vitamins like A and B-complex, making them a nutritious snack.

🍊


Coffee: A Beloved Beverage

Coffee is one of the most popular drinks in the world, enjoyed by millions of people every day. It is made from roasted coffee beans, which come from the Coffea plant. The drink has a rich history, originating from Ethiopia and spreading to the Middle East, Europe, and eventually the rest of the world.

Types of Coffee

There are many ways to prepare coffee, and each method creates a unique taste and texture. Some of the most common types include:

Espresso – A strong, concentrated shot of coffee.

Americano – Espresso diluted with hot water.

Latte – Espresso with steamed milk and a light layer of foam.

Cappuccino – Similar to a latte but with more foam.

Mocha – A mix of espresso, chocolate, and milk.

Turkish Coffee – A strong, unfiltered coffee with a rich flavor.


Benefits of Coffee

Coffee is known for its energizing effects due to its caffeine content. Some benefits include:

Boosting energy – Helps people stay awake and focused.

Improving metabolism – May aid in fat burning.

Enhancing mood – Can reduce stress and improve alertness.

Rich in antioxidants – Helps protect cells from damage.


Possible Side Effects

While coffee has many benefits, excessive consumption can lead to negative effects such as insomnia, increased heart rate, and stomach discomfort. It is best to drink it in moderation.

Conclusion

Coffee is more than just a beverage; it is a part of many cultures and daily routines worldwide. Whether enjoyed in a cozy café, at home, or on the go, coffee continues to bring people comfort and energy.


late-night study sessions, soft candlelight, and a desk full of dreams. the academic era is in full swing—persistence, planning, and progress.


how?


Forward from: Davlat Test Markazi
⚡️Расман: Хусусий ўқув марказдаги 6 ойлик чет тили тўловларингиз давлат томонидан тўлаб берилади!

Xусусий ўқув марказларида хорижий тилларни ўрганадиган ёшларга харажатлари “2+6” шаклида қоплаб берилади. Бунда ўқув харажатларининг дастлабки 2 ойи ўқувчиларнинг ўз маблағидан, қолган 6 ойи давлат ҳисобидан тўлаб берилади.

Ўқув марказда ўқиётган
яқинларингизга юборинг!


Каналга уланиш:
👉 @davlattestmarkazi 👈


i also want🥹


Forward from: Mood Swings
Your competition isn’t other people.

Your competition is your procrastination. Your ego. The unhealthy food you’re consuming, then knowledge you neglect. The negative behavior you’re nurturing & your lack of creativity.

Compete against that.

@stoic_lines

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