Post #1637 — ELDORA DUSTMURADOVNA (@eldoradustmuradovna)

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ELDORA DUSTMURADOVNA

29 Jan, 14:29

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2⃣ Reja tuzing va bosqichlarga bo‘ling.

😊 Katta maqsadni kichik, kunlik yoki haftalik vazifalarga ajrating:

➡️ Haftasiga 5 kun 30 daqiqa yurish yoki sport bilan shug‘ullaning.
➡️ Har kuni kamida 2 litr suv iching.
➡️ Kaloriyalarni hisoblang va sog‘lom taomlar iste’mol qiling.

🟠🟠🟠🟠🟠🔴🟠 🟠🔴🔴🟠🟠

ELDORA DO'STMURADOVNA

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