Post #643 — Nilufar Toshtemirova | Dietolog (@dietolog

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Nilufar Toshtemirova | Dietolog

3 Mar, 03:39

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✅ Kilokaloriya qanday ishlaydi?

✅ Organizmga ovqat orqali tushgan kaloriyalar quyidagilarga sarflanadi:

📌 Asosiy almashinuv (bazal metabolizm) – tana harorati, yurak urishi, nafas olish kabi asosiy funksiyalar uchun.

📌 Jismoniy faollik – yurish, yugurish, mashgʻulotlar.

📌 Ovqat hazm qilish – ovqatni qayta ishlash va soʻrilish jarayoniga ham energiya ketadi.

@DIETOLOG_TOSHTEMIROVA

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