Forward from: Nilufar
⚖ 100 gramm mahsulotdagi o‘rtacha kilokalloriyalar
🥩 Go‘sht (tovuq, mol) – 150-250 kkal
🥚 Tuxum (1 dona) – 70-80 kkal
🍅 Sabzavotlar (bodring, pomidor, karam) – 20-50 kkal
🍏 Mevalar (olma, banan, apelsin) – 40-100 kkal
🍫 Shirinliklar (shokolad, tort, gazlangan ichimliklar) – 300-500 kkal
@DIETOLOG_TOSHTEMIROVA
🥩 Go‘sht (tovuq, mol) – 150-250 kkal
🥚 Tuxum (1 dona) – 70-80 kkal
🍅 Sabzavotlar (bodring, pomidor, karam) – 20-50 kkal
🍏 Mevalar (olma, banan, apelsin) – 40-100 kkal
🍫 Shirinliklar (shokolad, tort, gazlangan ichimliklar) – 300-500 kkal
@DIETOLOG_TOSHTEMIROVA