Day 7 #KETO
🍽 MEALS
Morning: a plate of omelet, a plate of salad
Evening: a bowl of stew and some cucumber.
❌ NO SNACKS
🏋️♂️EXERCISE
- hit the gym (chest day)
💡 INSIGHTS
- I indulged in a wedge of watermelon and melon. I hope I didn't fall out of ketosis.
- I couldn't find scales, so I didn't weigh myself. I guess I will do it today.
@ulugbek_umidjonov
🍽 MEALS
Morning: a plate of omelet, a plate of salad
Evening: a bowl of stew and some cucumber.
❌ NO SNACKS
🏋️♂️EXERCISE
- hit the gym (chest day)
💡 INSIGHTS
- I indulged in a wedge of watermelon and melon. I hope I didn't fall out of ketosis.
- I couldn't find scales, so I didn't weigh myself. I guess I will do it today.
@ulugbek_umidjonov