Vitaminlar manbalari
📌 Saqlab oling!
🥕 A - sabzi, sitrus mevalari, sariyog ', pishloq, tuxum.
🥛 D - sut, tuxum, baliq jigari, yog'li baliq.
🌻 E - makkajo'xori, kungaboqar, zaytun moyi; no'xat.
🥗 K - yashil bargli sabzavotlar, ismaloq, Bryussel gullari, karam va gulkaram, donalar.
🥩 Β1 - mol go'shti, makkajo'xori, yong'oq.
🌾 B2 - bug'doy kepagi, soya, brokkoli, jigar, tuxum sarig'i, pishloq.
🥒 PP - yashil sabzavotlar, yong'oqlar, donalar, xamirturush, go'sht, tovuq, jigar, baliq, sut, pishloq.
🍖 B5 - xamirturush, dukkaklilar, qo'ziqorinlar, guruch, jigar, go'sht.
🥚 B6 - yashil bargli sabzavotlar, go'sht, jigar, baliq, sut, tuxum.
🍌 B9 - yong'oq, yashil bargli sabzavotlar, loviya, banan, apelsin, tuxum, go'sht.
🧀 B12 - xamirturush, dengiz o'tlari, jigar, ikra, tuxum, pishloq, sut, tvorog, go'sht, baliq.
🥚 N - tuxum sarig'i, jigar.
🥕 Beta-karotin - sabzi, ismaloq, karam, qovun, pomidor, karam, brokkoli, o‘rik
Yaqinlaringizga ulashing 🌹
Kanalimizga qo'shiling 💞
https://t.me/soglomxayotsoglomkelajak
https://t.me/soglomxayotsoglomkelajak
📌 Saqlab oling!
🥕 A - sabzi, sitrus mevalari, sariyog ', pishloq, tuxum.
🥛 D - sut, tuxum, baliq jigari, yog'li baliq.
🌻 E - makkajo'xori, kungaboqar, zaytun moyi; no'xat.
🥗 K - yashil bargli sabzavotlar, ismaloq, Bryussel gullari, karam va gulkaram, donalar.
🥩 Β1 - mol go'shti, makkajo'xori, yong'oq.
🌾 B2 - bug'doy kepagi, soya, brokkoli, jigar, tuxum sarig'i, pishloq.
🥒 PP - yashil sabzavotlar, yong'oqlar, donalar, xamirturush, go'sht, tovuq, jigar, baliq, sut, pishloq.
🍖 B5 - xamirturush, dukkaklilar, qo'ziqorinlar, guruch, jigar, go'sht.
🥚 B6 - yashil bargli sabzavotlar, go'sht, jigar, baliq, sut, tuxum.
🍌 B9 - yong'oq, yashil bargli sabzavotlar, loviya, banan, apelsin, tuxum, go'sht.
🧀 B12 - xamirturush, dengiz o'tlari, jigar, ikra, tuxum, pishloq, sut, tvorog, go'sht, baliq.
🥚 N - tuxum sarig'i, jigar.
🥕 Beta-karotin - sabzi, ismaloq, karam, qovun, pomidor, karam, brokkoli, o‘rik
Yaqinlaringizga ulashing 🌹
Kanalimizga qo'shiling 💞
https://t.me/soglomxayotsoglomkelajak
https://t.me/soglomxayotsoglomkelajak