🥚🍚 Oziq-ovqat mahsulotlarining hazm bo‘lish vaqti ⏳

🔥 Tez hazm bo‘ladigan mahsulotlar (30 min - 2 soat):
🍏 Mevalar – olma, banan, apelsin (20-40 min)
🥒 Sabzavotlar – bodring, karam, rediska, pomidor (30-50 min)
🥛 Sut va yogurt (1-2 soat)

⚡ O‘rtacha hazm bo‘ladigan mahsulotlar (2-4 soat):
🥚 Tuxum (1,5-2 soat)
🍚 Guruch, grechka, makaron (2-3 soat)
🐔 Tovuq filesi (3-4 soat)
🧀 Tvorog (2-3 soat)

🐌 Sekin hazm bo‘ladigan mahsulotlar (4-8 soat):
🥩 Mol go‘shti (6-8 soat)

✅ Sog‘lom ovqatlaning va ovqat kombinatsiyasiga e’tibor bering!