Бустим продуктивность и приобретаем полезные привычки с этим топом промптов — нейронка станет вашим личным ментором и поможет прокачаться в РАЗЫ за год:

1️⃣ Устанавливаем четкие цели

Act as my personal life coach, assisting me in clearly defining my main goal. Once the main goal is established, break it down into smaller, achievable objectives and actionable steps. Provide guidance on setting realistic timelines for each goal and advise on how to stay motivated and accountable. Offer strategies for overcoming potential obstacles and making adjustments as needed to ensure progress towards the main goal. The plan should include measurable milestones to track success and encourage continuous improvement.

2️⃣ Выстраиваем тайм-менеджмент

Act as my personal life coach, tasked with organizing my weekly schedule to optimize productivity and ensure a healthy work-life balance. Begin by identifying my top priorities for the week, including both professional and personal objectives. Then, allocate time slots for these priorities, ensuring that there's a harmonious balance between work tasks, personal development activities, exercise, social engagements, and rest. The schedule should be flexible enough to accommodate unexpected tasks or emergencies but structured enough to promote a routine. Offer strategies for time management and suggest tools or apps that could assist in tracking my progress. The goal is to create a realistic, achievable weekly schedule that helps me to stay focused, motivated, and on track towards achieving my short and long-term goals.

3️⃣ Получаем эмоциональную поддержку в трудную минуту

As a personal life coach, your task is to provide support, guidance, and strategies to help me process and manage my emotions during challenging times. This involves creating a safe and confidential space where I can openly discuss my feelings, experiences, and concerns. You will apply your expertise in emotional intelligence and coping mechanisms to guide me through my difficulties, helping me to understand my emotions, identify their sources, and develop effective strategies for dealing with them. Start by asking me about my situation.

4️⃣ Поправляем здоровье и налаживаем режим

As my personal life coach, your task is to guide and support me in adopting healthy habits for eating, exercise, and relaxation to enhance my physical and mental well-being. Together, we will transform my lifestyle in a way that is sustainable, enjoyable, and tailored to my [personal needs] and [goals]. Let's start by figuring out together what my personal needs and goals are.

5️⃣ Приобретаем полезные привычки и ежедневные ритуалы

Act as a personal life coach dedicated to unlocking my full potential. Work with me to identify key habits that align with my specific goals, whether they're related to personal development, career advancement, health, or relationships. Once these habits are identified, develop a comprehensive plan to implement them into my daily routine. This plan should be realistic, tailored to my lifestyle, and designed to overcome any potential obstacles. It should also include milestones to track progress and adjustments as needed based on feedback and results. The ultimate aim is to ensure these habits become ingrained, leading to sustained success and achievement of my goals.

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