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The pie charts compare what proportion of typical meals of Americans is made up of sodium, saturated fat and added sugar. It is worth noting that all these nutrients are found to be detrimental in case of overconsumption.
Evidently, the shares of all these three elements are relatively low in breakfasts of Americans, while dinners are rich in sodium and saturated fat. By contrast, the average snacks are rather sugar-coated in the USA.
Breakfast options of Americans are relatively healthy, consisting of 14% sodium, 16% saturated fat and 16% added sugar. In stark contrast, these nutrients are found in excess in dinner meals, with the corresponding figures accounting for 43%, 37% and 23%, respectively – the chart-high percentages except for sugar which is more common in snacks, at 42%.
The shares of sodium and saturated fat in lunch meals are quite similar, with just under a third whereas the percentage of sugar is below a fifth. In addition to an overwhelming share of sugar in snacks, they also include 21% fat and 14% salt.
⚡️ @aplusacademyielts ⚡️
The pie charts compare what proportion of typical meals of Americans is made up of sodium, saturated fat and added sugar. It is worth noting that all these nutrients are found to be detrimental in case of overconsumption.
Evidently, the shares of all these three elements are relatively low in breakfasts of Americans, while dinners are rich in sodium and saturated fat. By contrast, the average snacks are rather sugar-coated in the USA.
Breakfast options of Americans are relatively healthy, consisting of 14% sodium, 16% saturated fat and 16% added sugar. In stark contrast, these nutrients are found in excess in dinner meals, with the corresponding figures accounting for 43%, 37% and 23%, respectively – the chart-high percentages except for sugar which is more common in snacks, at 42%.
The shares of sodium and saturated fat in lunch meals are quite similar, with just under a third whereas the percentage of sugar is below a fifth. In addition to an overwhelming share of sugar in snacks, they also include 21% fat and 14% salt.
⚡️ @aplusacademyielts ⚡️