#Challenj 18/30 ✅
Another problem is sleeping too much during the day. Nap should be no more than 1 hour, but if I don't get enough sleep someday, I might end up sleeping 5 hours during the day.
Which also effects the night's sleep again, and I sleep late again.
Another problem is sleeping too much during the day. Nap should be no more than 1 hour, but if I don't get enough sleep someday, I might end up sleeping 5 hours during the day.
Which also effects the night's sleep again, and I sleep late again.