In what position are you looking at your phone now?
Right now, as you read this post, pay attention! Is your phone in front of your eyes, your neck straight, your shoulders down, or are you holding it down and your neck struggling to hold the weight of your head?
❗️If your option is the second, your neck is in an unnatural position right now and this puts a lot of stress on your cervical spine.
This causes pressure in the carotid artery, worsens blood circulation in the head, causing oxygen deprivation, which reduces the effectiveness of the brain! Add to this neck and back pain, and over the years, skeletal deformities and other joys.
If you often get headaches, pay attention to the position in which you look at your phone and work at the computer.
Our health and ill-health are formed from our daily habits.
@Easy_Articles_for_Reading
Right now, as you read this post, pay attention! Is your phone in front of your eyes, your neck straight, your shoulders down, or are you holding it down and your neck struggling to hold the weight of your head?
❗️If your option is the second, your neck is in an unnatural position right now and this puts a lot of stress on your cervical spine.
This causes pressure in the carotid artery, worsens blood circulation in the head, causing oxygen deprivation, which reduces the effectiveness of the brain! Add to this neck and back pain, and over the years, skeletal deformities and other joys.
If you often get headaches, pay attention to the position in which you look at your phone and work at the computer.
Our health and ill-health are formed from our daily habits.
@Easy_Articles_for_Reading