Food and Nutrition Vocabulary
1. 🍎 Balanced diet – Eating a variety of foods in the right proportions to maintain good health.
Ex: A balanced diet is essential for preventing chronic diseases like diabetes and obesity.
2. 🥦 Nutritional value – The beneficial components in food, such as vitamins, minerals, and proteins.
Ex: Fresh vegetables have a higher nutritional value compared to processed foods.
3. 🍔 Junk food – Unhealthy food that is high in calories but low in nutrients.
Ex: Consuming too much junk food can lead to health problems like obesity and heart disease.
4. 📊 Calorie intake – The total number of calories consumed in a day.
Ex: Monitoring your calorie intake is important if you want to lose weight effectively.
5. 🚨 Malnutrition – A condition caused by eating too little, too much, or an unbalanced diet.
Ex: Malnutrition remains a significant issue in many developing countries.
6. 🛠 Processed foods – Foods that have been altered from their natural state, often for convenience.
Ex: Processed foods are often high in sodium and sugar, which can harm your health.
7. 🌱 Organic food – Food grown without synthetic pesticides, fertilizers, or other chemicals.
Ex: Many people believe organic food is healthier, although it can be more expensive.
8. 📈 Obesity epidemic – The widespread increase in obesity rates, especially in developed nations.
Ex: Governments must address the obesity epidemic by promoting healthier lifestyles.
9. 🍽 Eating habits – The patterns and routines of how people eat, including what and when they eat.
Ex: Improving your eating habits can have a long-term positive impact on your health.
10. 💊 Dietary supplements – Products taken to provide nutrients that might be missing from the diet.
Ex: Dietary supplements can help bridge nutritional gaps, but they should not replace whole foods.
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1. 🍎 Balanced diet – Eating a variety of foods in the right proportions to maintain good health.
Ex: A balanced diet is essential for preventing chronic diseases like diabetes and obesity.
2. 🥦 Nutritional value – The beneficial components in food, such as vitamins, minerals, and proteins.
Ex: Fresh vegetables have a higher nutritional value compared to processed foods.
3. 🍔 Junk food – Unhealthy food that is high in calories but low in nutrients.
Ex: Consuming too much junk food can lead to health problems like obesity and heart disease.
4. 📊 Calorie intake – The total number of calories consumed in a day.
Ex: Monitoring your calorie intake is important if you want to lose weight effectively.
5. 🚨 Malnutrition – A condition caused by eating too little, too much, or an unbalanced diet.
Ex: Malnutrition remains a significant issue in many developing countries.
6. 🛠 Processed foods – Foods that have been altered from their natural state, often for convenience.
Ex: Processed foods are often high in sodium and sugar, which can harm your health.
7. 🌱 Organic food – Food grown without synthetic pesticides, fertilizers, or other chemicals.
Ex: Many people believe organic food is healthier, although it can be more expensive.
8. 📈 Obesity epidemic – The widespread increase in obesity rates, especially in developed nations.
Ex: Governments must address the obesity epidemic by promoting healthier lifestyles.
9. 🍽 Eating habits – The patterns and routines of how people eat, including what and when they eat.
Ex: Improving your eating habits can have a long-term positive impact on your health.
10. 💊 Dietary supplements – Products taken to provide nutrients that might be missing from the diet.
Ex: Dietary supplements can help bridge nutritional gaps, but they should not replace whole foods.
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