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Channel owner: @Xurramov_Maruf

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IELTS pages

3 Mar, 10:58

What did I gain from here? First of all, dopamine is a crucial hormone that affects our daily mood. Maintaining a balanced level—not too high or too low—is essential for our well-being, and people obtain dopamine from different sources. Additionally, I discovered why we spend hours on social media but struggle to read a book or do something productive. I also learned how we can break bad habits and regulate our behaviors more effectively

#writtenonthestreet

You can also share any insights you’ve gained in the comments

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IELTS pages

3 Mar, 09:52

Particularly beneficial if you have a short attention span, cannot concentrate for more than an hour, or have lost drive from social media.
Source

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IELTS pages

3 Mar, 09:48

https://youtu.be/9QiE-M1LrZk?si=eAZT2eIcvcmh0tmD

How I Tricked My Brain To Like Doing Hard Things (dopamine detox)

You probably don't have a problem playing video games or browsing social media on your phone. In fact I have no doubt you could sit in front of a screen and do both of those activities for 2 hours, or even longer without breaking your concentration. But what about half an hour of studying? That migh...

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IELTS pages

1 Mar, 19:08

Fasting for around 12 hours and being full after 10 minutes is an example of how temporary the pleasure of this world is.

Agree?❤️

Taxminan 12 soat ro'za tutish va 10 daqiqadan so'ng to'yish bu dunyoning zavqi qanchalik vaqtinchalik ekanligiga misoldir.

Qoʻshilasizmi?❤️‌‌