(@articles_in_english).pdf
#health
The Link Between Gut Health and Overall Wellness🤒🩺
Your gut is a direct reflection of what you eat. A diverse, nutrient-rich diet promotes a thriving microbiome, while poor dietary choices can disrupt its delicate balance. Foods rich in fiber, like whole grains, legumes, and fruits, act as prebiotics, feeding beneficial bacteria and fostering their growth.
📰@articles_in_english
The Link Between Gut Health and Overall Wellness🤒🩺
Your gut is a direct reflection of what you eat. A diverse, nutrient-rich diet promotes a thriving microbiome, while poor dietary choices can disrupt its delicate balance. Foods rich in fiber, like whole grains, legumes, and fruits, act as prebiotics, feeding beneficial bacteria and fostering their growth.
📰@articles_in_english