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🔥 V-Core Challenge – a short but intense abs workout!
📌 5 exercises in 1 minute
V-sit
V-hold
V-ups
V-scissors
V-boat
🐤🐤 Repeat 2-3 rounds, increasing the time to 25 seconds for an extra challenge!
Be ready for legs ang glutes exercises on Friday ;))
👨🦰 WSA
#personal_training_@womens_sport_association
📌 5 exercises in 1 minute
V-sit
V-hold
V-ups
V-scissors
V-boat
🐤🐤 Repeat 2-3 rounds, increasing the time to 25 seconds for an extra challenge!
Be ready for legs ang glutes exercises on Friday ;))
👨🦰 WSA
#personal_training_@womens_sport_association