WSA

@womens_sport_association

Гео и язык канала: Узбекистан, Английский

Категория: Здоровье и Фитнес

— Group workouts
— Inspiring female athletes
— Nutrition tips
— Busting myths about women in sports
Together, we play, compete and shine!
@tamila_gabitova – Founder of WSA
@valeriya_kim, @r1naros - Advisors, Event Organizers, Designers

Связанные каналы

Гео и язык канала

Узбекистан, Английский

Категория

Здоровье и Фитнес

Статистика

Избранное

Фильтр публикаций

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WSA

3 Mar, 16:35

♥️ Join, girls. The first ever tournament for us.

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WSA

3 Mar, 16:35

Second Day of Inspire Week✨
Ping Pong Tournament with prizes from BEFIT

🏓Ready to test your reflexes and skills?

🤝Join us for an exciting table tennis tournament!

Registration link

📆 Date: March 4, 2025
🕰️ Time: 14:00
🏛️ Venue: Sports Hall

Best Regards,
Students’ Union x WSA

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WSA

3 Mar, 16:01

💐 It is time to bloom from within after the winter slowdown

❄️ And it doesn't matter that it's snowing outside.

👑 Here is a complete meal for fitness queens.

🥗 Beetroot
Rich in antioxidants, supports liver function, and helps cleanse the skin.
Beetroot and Feta Salad

🥬 Cabbage
High in fiber and sulfur, aids in detoxification and improves digestion.
Roasted Parmesan Cabbage Steak

☕️ Carrot
A great source of beta-carotene, enhances skin tone, and supports healthy vision.
Eternal Beauty Juice

👨‍🦰 WSA
#nutrition@womens_sport_association

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WSA

3 Mar, 11:34

📊 We will start in half an hour

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WSA

2 Mar, 17:15

Waiting for youuu ♥️♥️

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WSA

2 Mar, 17:15

First Day of Inspire Week🤩
Guest Lecture with BEFIT, Football and Boxing Federations Nutritionologist, Olesya Shustova

- What is proper nutrition?
- What principles should you follow?
- How should you eat when doing sports?

Get all the answers at our event🤍

🙂 Do not miss the chance to learn about nutrition, diets, and weight loss secrets!

📆Date: 3 March,2025
🕰️Time: 14:00
🏛️Venue: IB 201

Best Regards,
Students’ Union x WSA

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WSA

2 Mar, 11:03

🎶🎶 Why you should choose your workout playlist?

“Music is more than just background noise—it enhances endurance, motivation, and performance during workout.” (Medium, Andy D.)

🙂Reduces fatigue perception Fast beats distract your brain from exhaustion, making workouts feel easier.

🙂Regulates pace
Rhythmic tracks help maintain a steady workout tempo.

🙂Releases dopamine
Music triggers pleasure responses, making exercise more enjoyable.

You might like my workout playlists;)))

🥱 Apple Music – Playlist for power
🩵 Yandex Music – If you like The Weeknd:>

Credits: Valeriya ♥️
& Tamila

👨‍🦰 WSA
#trainings@womens_sport_association

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WSA

1 Mar, 17:03

💐 A special gift for each of you from Students' Union and WSA

🥑 Learn all about nutrition and ask your questions to Be Fit’s expert, Olesya Shustova.

🏓 Compete in a table tennis tournament and win prizes from Be Fit.

🧘‍♀️ Unwind with a stretching session led by a Be Fit expert.

🎬 Test your knowledge in a K-doramas quiz.

🎨 Customize your own unique tote bag.

♥️ Stay tuned for details!

Students' Union x WSA

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WSA

1 Mar, 16:06

😜 The Apple Pancakes

🌸 Spring is finally here! We survived, girls :>

Let's enjoy verrrrry delicious and easy-cooking pancakes.

Nutrition Value (for 1 pancake):
Calories ~ 100
Protein ~ 3.5 g
Fat ~ 2.5 g

👍 See full recipe with clear instructions in our article.

👨‍🦰 WSA
#nutrition@womens_sport_association

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WSA

28 Feb, 16:05

00:34

Видео недоступно для предпросмотра

Смотреть в Telegram

🥹Why your workouts are not bringing results?

🥹

Want to know the secret to making your

leg workout more effective?

😈 Watch the video and follow along!

Your legs & glutes will be on fire 🔥

👨‍🦰 WSA
#personal_training_@womens_sport_association

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WSA

27 Feb, 16:00

Female Uniform: Function or Fashion Show for People?

🩱 The logic is simple: the more sexualized the athletes, the more viewers—and the more eyes on ads and logos.

🏖️ A striking example is beach volleyball, where athletes compete in bikinis. In 2021, the Norwegian team played in shorts instead, protesting the sexualization of female athletes. For this, they were fined €1,700.

🇫🇷 During the Olympic Games in Paris, Nike faced backlash and refusals from female athletes after designing uniforms that barely covered the most essential areas.

Incredibly talented athletes are still judged merely as a beautiful picture…

Credits: Sabrina ♥️

👨‍🦰 WSA

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WSA

26 Feb, 16:00

00:53

Видео недоступно для предпросмотра

Смотреть в Telegram

🔥 V-Core Challenge – a short but intense abs workout!

📌 5 exercises in 1 minute
V-sit
V-hold
V-ups
V-scissors
V-boat

🐤🐤 Repeat 2-3 rounds, increasing the time to 25 seconds for an extra challenge!

Be ready for legs ang glutes exercises on Friday ;))

👨‍🦰 WSA
#personal_training_@womens_sport_association

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WSA

25 Feb, 16:00

☪️ The Ramadan influence

How does it affect hormones and overall well-being?

🙂Unexpected Fact

During Ramadan, the body may slow down aging, strengthen the immune system, and reduce inflammation thanks to the process of autophagy— a natural mechanism that clears out damaged cell components. In 2016, this process was discovered by the Japanese scientist Yoshinori Ohsumi, who was awarded the Nobel Prize for it.

🙂Stomach Lining Cleansing

Intermittent fasting allows the stomach to rest from constant digestion. This helps cleanse from accumulated mucus and undigested food particles.

🙂Improved Insulin Levels and Blood Sugar Circulation

Fasting increases insulin sensitivity, helping the body regulate blood sugar more efficiently, leading to more stable energy levels throughout the day.

🙂Effects on the Female Body

Intermittent fasting can slow down metabolism in women as the body adapts to extended periods without food. It may also impact estrogen levels and overall well-being.
🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂

Please,

follow a balanced diet

in the evening hours

for hormonal stability and sustained energy

and do not forget to drink water.

👍 Who wants to know every stage their body goes through during fasting
(BBC; 🇷🇺)
Credits: Sabrina ♥️

👨‍🦰 WSA

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WSA

24 Feb, 13:47

i see that now you have changed your mind 🤣🤣🤣

🫡 Okay, got it. We are back to the old schedule.

Wait for our post tomorrow, at 6 pm, as always.

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WSA

24 Feb, 08:00

🧚‍♀️ Green Goddess Salad

😭 During the cycle, our hormones fluctuate, which can lead to minor breakouts.

What if it can be solved only by 1 salad?
👋 Do not believe me? Try and see the result.

Ingredients ( 1 serving )

🥬 Cabbage – 200 g
🥒 Cucumber – 2 medium (160 g)

Dressing:

🌿 Spinach / parsley – 10 g
🥜 Cashews – 15 g (1 tbsp)
🍯 Honey (optional) – ½ tsp
🫒 Olive oil – 1 tbsp
🧄 Garlic – 1 clove
🧂 Salt – to taste
🍋 Lemon juice – 1 tsp

👨‍🦰 WSA
#nutrition@womens_sport_association

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WSA

24 Feb, 07:57

🙂 Sooo, a new schedule for your convenience.

During assessment weeks, posts will be at 10 PM.
On Sundays, at 1 PM.

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WSA

23 Feb, 15:23

💻 By the way, what kind of workouts are you interested in?

Опрос

Upper body
Lower body
Core (press workouts)

9 голосов

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WSA

23 Feb, 15:19

♥️ We are here to support you. We are going through all the assessments ourselves while also creating posts for you.

We want to help and make the content interesting and useful.

If you have any questions, feel free to ask – we will do our best to help.

🔥🔥 We will get through this!
Sometimes it feels like our brains are overheating, but it is easier when we face this period together!

Love you and give my energy for you, girls 😘

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WSA

23 Feb, 15:15

🙂 What interests you the most?

Опрос

Sport (workouts)
Nutrition
Psychological practices
Facts/Myth

9 голосов

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WSA

23 Feb, 15:13

🙇‍♂️ At what time would it be most convenient for you to read a post now?

Опрос

In the morning
At noon
In the evening

9 голосов

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