This book is truly life-changing. It's packed with compelling, eye-opening information, and the science behind it is incredibly rich. What’s even better is that the language is clear and accessible. It’s not complex at all! It's like the writer is telling you a story about sleep , but with all scientific facts to support it. There were so many surprising facts that I had no idea about. Even though I haven’t finished the book yet, I’ve already come to realize that sleep is far more than just lying in bed and closing your eyes. It’s a real enigma, full of mysteries that play a huge role in our health and well-being. I don't think that I can write a review about the impact of this book on me because it's hard to find the right words to fully express just how transformative it is. Without any hesitation , I can say that this book is one of those books that left me in awe. It's just amazing !!!


Rating: 5/5