Abdurazzoq’s notes

@Abdurazzoq_notes

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Abdurazzoq’s notes

22 Nov, 12:56

Yaxshiyam limon choy bor. Dardlarimga shifo...

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Abdurazzoq’s notes

21 Nov, 16:20

"Nasib emas ekan" — Naqadar go'zal jumla...

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Abdurazzoq’s notes

21 Nov, 07:12

Three relationships:

i with the body you inhabit;
ii. with the divine, the cause of everything in all things;
iii. with the people around you.

— Marcus Arelius

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"Atrofiya" bo'lib ketishidan ehtiyot bo'ling

Biologiyada tanadagi to‘qimalar, a'zolar yoki hujayralarning kamayishi yoki zaiflashishi "atrofiya" deb nomlanadi.

Masalan mushaklar uzoq vaqt ishlatilmasa, ular kichrayib, kuchsizlanadi.

Atrofiya faqat tanamizda sodir bo'lmaydi.

Oxirgi 20 yilda o'rtacha fokus berish qobiliyatimiz 2 yarim daqiqadan 45 soniyaga tushibdi.

Dunyoda bor 7000 tildan naqd yarimi yo'qolib ketish arafasida turibdi.

O'zimizda nima gap?

— Uzoq vaqt davomida kitob o'qimasak yoki o'rganmasak bilim va fikrlash qobiliyatimiz pasayadi.

— Sport bilan shug'ullanmasak, mushak kuchi va chidamliligi pasayadi; Tezroq qariymiz.

— O'rganayotgan tilimizni ishlatishni ko'p muddatga to'xtatsak, uni unutishni boshlaymiz.

Xulosa qilib aytganda, bilganlaringizga amal qilib turing. Atrofiya bo'lib ketmasin.

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Abdurazzoq’s notes

20 Nov, 20:13

Shu kanaldagi sizga eng yoqqan post/quote qaysi?

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Abdurazzoq’s notes

20 Nov, 13:24

"And why should we feel anger at the world?

As if the world would notice!"

— Marcus Arelius

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Abdurazzoq’s notes

20 Nov, 13:21

Treat what you don't have as nonexistent. Look at what you have, the things you value most, and think of how much you'd crave them if you didn't have them. But be careful.
Don't feel such satisfaction that you start to overvalue them — that it would upset you to lose them.

— Marcus Arelius

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Abdurazzoq’s notes

20 Nov, 12:11

Better-than-average-effect ( BTAE )

1981-yilda Amerikalik haydovchilar orasida o'tkazilgan tadqiqotda 93% haydovchilar o'zlarini o'rtachadan xavfsizroqman deyishadi.

Boshqa bir tadqiqotda esa 87% Amerikalik haydovchilarning oxirgi oyda xavfli yo'l transport xodisasi sodir qilgani isbotlanadi.

Xo'sh, kim aldayapti?

Fanda buni "O'zini o'rtachadan yaxshiroq deb bilish effekti" nomlashadi.

"BTAE"ni o'zimizda juda ko'p holatlarda ko'rishimiz mumkin:

— Biz boshqalardan aqlliroq

— Biz kuchliroq sevamiz

— Biz sog'lomroqmiz

List tugamaydi...

Bunaqa fikrlash o’zimizga nisbatan bo’lgan ishonchimizni oshiradi, lekin ba’zan bu ishonch haqiqatdan yiroq bo’lishi mumkin.

Hayotda haqiqiy ustunlik - bu o’zingizni realistik ko’ra olish va kamchiliklaringiz ustida ishlashda.

O'ylaganingizga har doim ham ishonavermang!

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Abdurazzoq’s notes

20 Nov, 00:02

A little wisp of soul carrying a corpse...

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Abdurazzoq’s notes

17 Nov, 12:35

If you want to give yourself a thorough evaluation, set aside your money, your house, your rank, and look within yourself. Until you do that, you know what you are like only from what other people tell you.

— Seneca

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Abdurazzoq’s notes

17 Nov, 11:15

Disgraceful: for the soul to give up when the body is still going strong.

-- Marcus Arelius

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Abdurazzoq’s notes

17 Nov, 10:53

If it's humanly possible, you can do it too.

-- Marcus Arelius

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Abdurazzoq’s notes

14 Nov, 22:55

Odamlar tushimga kirishini pullik qilib qo'ya olganimda, hozir boy bo'lib ketarmidim...

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Abdurazzoq’s notes

14 Nov, 17:28

Hamma narsadan ma'no qidirsangiz, uni yo'qotib qo'yasiz.

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Abdurazzoq’s notes

14 Nov, 14:56

Beautiful things of any kind are beautiful in themselves and sufficient to themselves. Praise is extraneous. The object of praise remains what it was—no better and no worse. This applies, I think, even to "beautiful" things in ordinary life physical objects, artworks.

Does anything genuinely beautiful need supplementing? No more than justice does or truth, or kindness, or humility. Are any of those improved by being praised? Or damaged by contempt? Is an emerald suddenly flawed if no one admires it? Or gold, or ivory, or purple? Lyres? Knives?
Flowers? Bushes?

— Marcus Arelius

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Abdurazzoq’s notes

14 Nov, 14:24

"Disturbance comes only from within — from our own perceptions."

— Marcus Arelius

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Abdurazzoq’s notes

13 Nov, 11:08

If you do the job in a principled way, with diligence, energy and patience, if you keep yourself free of distractions, and keep the spirit inside you undamaged, as if you might have to give it back at any moment— If you can embrace this without fear or expectation-can find fulfillment in what you're doing now, as Nature intended, and in superhuman truthfulness (every word, every utterance)-then your life will be happy.
No one can prevent that.

— Marcus Arelius

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Abdurazzoq’s notes

13 Nov, 10:59

Never regard something as doing you good if it makes you betray a trust, or lose your sense of shame, or makes you show hatred, suspicion, ill will, or hypocrisy, or a desire for things best done behind closed doors.

— Marcus Arelius

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Abdurazzoq’s notes

13 Nov, 10:38

The human soul degrades itself:

i. Above all, when it does its best to become an abscess, a kind of
detached growth on the world. To be
disgruntled at anything that happens is a kind of secession from Nature, which comprises the nature of all things.

ii. When it turns its back on another person or sets out to do it harm, as the souls of the angry do.

iii. When it is overpowered by pleasure or pain.

iv. When it puts on a mask and does or says something artificial or false.

v. When it allows its action and impulse to be without a purpose, to be random and disconnected: even the smallest things ought to be directed toward a goal. But the goal of rational beings is to follow the rule and law of the most ancient of communities and states.

— Marcus Arelius

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Abdurazzoq’s notes

12 Nov, 21:57

Live boldly, take risks, and create a beautiful life for yourself.

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